17 Fit Food calories Fruit and berries
Applesauce calories and nutrition facts
Applesauce (sweetened): 102 kcal per 100 g, protein 0.23 g, fat 0.21 g, carbs 24.4 g.
Applesauce, cooked and pureed apples, goes with pork chops and latkes, comes in squeeze pouches for lunchboxes and stands in for some of the oil or butter in baking. The unsweetened kind has about 42 kcal per 100 g, while sweetened applesauce has more than twice as much, so the label is worth a look.
- Source of fibre
- Fat-free
- Salt-free
- Source of vitamin C
- Protein 1%
- Fat 2%
- Carbs 97%
In everyday portions
- 100 kcal is 100 g this much of it gives 100 kcal
- Energy density Low 1 kcal per gram: the lower it is, the more food you get for the same calories
All the variants
How the calories and macros change with the variety and the cooking. Values per 100 g.
| Variant | Kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Sweetened | 102 | 0.2 | 0.2 | 24.4 |
| Unsweetened | 42 | 0.2 | 0.1 | 10.2 |
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Sweetened
Energy and macros
- Energy 102 kcal 427 kJ 5%
- Protein 0.23 g <1%
- Fat 0.21 g <1%
- Carbs available, without fibre 24.4 g 9%
- Fibre 1.5 g
- Salt 0 g 0%
Where the calories come from
- Protein 1%
- Fat 2%
- Carbs 97%
Vitamins
- Vitamin A 0.2 µg <1%
- Vitamin D 0 µg 0%
- Vitamin E 0.18 mg 2%
- Vitamin K 0.6 µg <1%
- Vitamin C 14.5 mg 18%
- Vitamin B1 thiamin 0.017 mg 2%
- Vitamin B2 riboflavin 0.022 mg 2%
- Vitamin B3 niacin 0.072 mg <1%
- Vitamin B5 pantothenic acid 0.044 mg <1%
- Vitamin B6 0.027 mg 2%
- Folate B9 1 µg <1%
- Vitamin B12 0 µg 0%
- Choline no data
Minerals
- Potassium 104 mg 5%
- Calcium 4.4 mg <1%
- Phosphorus 6 mg <1%
- Magnesium 5.1 mg 1%
- Iron 0.11 mg <1%
- Zinc 0.025 mg <1%
- Copper 0.043 mg 4%
- Manganese 0.027 mg 1%
- Selenium 5 µg 9%
- Iodine 0.2 µg <1%
- Sodium 0 mg 0%
EU criteria for nutrition claims
- Source of fibre
- Fat-free
- Salt-free
- Source of vitamin C
Unsweetened
Energy and macros
- Energy 42 kcal 176 kJ 2%
- Protein 0.17 g <1%
- Fat 0.1 g <1%
- Carbs available, without fibre 10.2 g 4%
- Fibre 1.1 g
- Salt <0.01 g <1%
Where the calories come from
- Protein 2%
- Fat 2%
- Carbs 96%
Vitamins
- Vitamin A 1 µg <1%
- Vitamin D 0 µg 0%
- Vitamin E 0.16 mg 1%
- Vitamin K 0.5 µg <1%
- Vitamin C 1 mg 1%
- Vitamin B1 thiamin 0.026 mg 2%
- Vitamin B2 riboflavin 0.03 mg 2%
- Vitamin B3 niacin 0.084 mg <1%
- Vitamin B5 pantothenic acid 0.041 mg <1%
- Vitamin B6 0.027 mg 2%
- Folate B9 3 µg 2%
- Vitamin B12 0 µg 0%
- Choline 2.2 mg
Minerals
- Potassium 74 mg 4%
- Calcium 4 mg <1%
- Phosphorus 5 mg <1%
- Magnesium 3 mg <1%
- Iron 0.23 mg 2%
- Zinc 0.03 mg <1%
- Copper 0.027 mg 3%
- Manganese 0.025 mg 1%
- Selenium 0.3 µg <1%
- Iodine no data
- Sodium 2 mg <1%
EU criteria for nutrition claims
- Source of fibre
- Fat-free
- Salt-free
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids. Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
Fruit and berries
Among fruit and berries
The category in the 17 Fit catalog: 145 foods. Compared per 100 g.
- 78% More calories than 78% of fruit and berries.
Similar in composition
The foods with the nearest calories and macros.
More in Fruit and berries
- Blackberries 43 kcal
- Dragon fruit 68 kcal
- Passion fruit 97 kcal
- Guava 68 kcal
- Avocado 160 kcal
- Apple 52 kcal
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Where these numbers come from
ANSES-CIQUAL (France), code 13038.
Carbs are available carbohydrates, without fibre, as on EU labels.