17 Fit Food calories Fruit and berries
Jackfruit calories and nutrition facts
Jackfruit: 95 kcal per 100 g, protein 1.7 g, fat 0.64 g, carbs 21.8 g.
Ripe jackfruit, the largest fruit that grows on a tree, has sweet yellow pods that taste like a mix of banana, pineapple and mango. It comes to about 95 kcal per 100 g and contains potassium and vitamin B6. Young green jackfruit, canned in brine and shredded as a plant-based stand-in for pulled pork, is unripe and far less sweet.
- Source of fibre
- Low fat
- Salt-free
- Source of vitamin B6
- Protein 7%
- Fat 6%
- Carbs 87%
In everyday portions
- 100 kcal is 105 g this much of it gives 100 kcal
- Energy density Low 0.95 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 95 kcal 397 kJ 5%
- Protein 1.7 g 3%
- Fat 0.64 g <1%
- Carbs available, without fibre 21.8 g 8%
- Fibre 1.5 g
- Salt <0.01 g <1%
Where the calories come from
- Protein 7%
- Fat 6%
- Carbs 87%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 5 µg <1%
- Vitamin D no data
- Vitamin E 0.34 mg 3%
- Vitamin K no data
- Vitamin C 13.7 mg 17%
- Vitamin B1 thiamin 0.105 mg 10%
- Vitamin B2 riboflavin 0.055 mg 4%
- Vitamin B3 niacin 0.92 mg 6%
- Vitamin B5 pantothenic acid 0.235 mg 4%
- Vitamin B6 0.329 mg 24%
- Folate B9 24 µg 12%
- Vitamin B12 0 µg 0%
- Choline no data
Minerals
- Potassium 448 mg 22%
- Calcium 24 mg 3%
- Phosphorus 21 mg 3%
- Magnesium 29 mg 8%
- Iron 0.23 mg 2%
- Zinc 0.13 mg 1%
- Copper 0.076 mg 8%
- Manganese 0.043 mg 2%
- Selenium no data
- Iodine no data
- Sodium 2 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of fibre
- Low fat
- Salt-free
- Source of vitamin B6
- Source of potassium
- Source of vitamin C
Fruit and berries
Among fruit and berries
The category in the 17 Fit catalog: 145 foods. Compared per 100 g.
- 77% More calories than 77% of fruit and berries.
- 82% More protein than 82% of fruit and berries.
- 96% More vitamin B6 than 96% of fruit and berries.
- 86% More potassium than 86% of fruit and berries.
Similar in composition
The foods with the nearest calories and macros.
- Banana 89 kcal
- Applesauce 102 kcal
- Passion fruit 97 kcal
- Pomegranate 83 kcal
- Figs 74 kcal
- Grapes 69 kcal
More in Fruit and berries
- Avocado 160 kcal
- Apple 52 kcal
- Blueberries 57 kcal
- Strawberries 32 kcal
- Oranges 47 kcal
- Mandarins 53 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 174687.
Carbs are available carbohydrates, without fibre, as on EU labels.