17 Fit Food calories Fruit and berries
Banana calories and nutrition facts
Per 100 g: 89 kcal — 1.1 g protein, 0.3 g fat and 22.8 g carbs.
Bananas go into lunchboxes, porridge bowls and smoothies, and they taste noticeably sweeter as the skin turns from green to freckled brown. A medium one counts as about 120 g of peeled fruit and contains vitamin B6 and potassium. Banana bread is another matter entirely – log it as a bake, not as fruit.
- Source of fibre
- Fat-free
- Salt-free
- Source of vitamin B6
- Protein 4%
- Fat 3%
- Carbs 93%
In everyday portions
- 1 piece ≈ 120 g 107 kcal
- 100 kcal is 110 g this much of it gives 100 kcal
- Energy density Low 0.89 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 89 kcal 4%
- Protein 1.1 g 2%
- Fat 0.3 g <1%
- Carbs including fibre 22.8 g 9%
- Fibre 2.6 g
- Salt <0.01 g <1%
Where the calories come from
- Protein 4%
- Fat 3%
- Carbs 93%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 3 µg <1%
- Vitamin D 0 µg 0%
- Vitamin E 0.1 mg <1%
- Vitamin K 0.5 µg <1%
- Vitamin C 8.7 mg 11%
- Vitamin B1 (thiamin) 0.031 mg 3%
- Vitamin B2 (riboflavin) 0.073 mg 5%
- Vitamin B3 (niacin) 0.665 mg 4%
- Vitamin B5 (pantothenic acid) 0.334 mg 6%
- Vitamin B6 0.367 mg 26%
- Folate (B9) 20 µg 10%
- Vitamin B12 0 µg 0%
- Choline 9.8 mg
Minerals
- Potassium 358 mg 18%
- Calcium 5 mg <1%
- Phosphorus 22 mg 3%
- Magnesium 27 mg 7%
- Iron 0.26 mg 2%
- Zinc 0.15 mg 2%
- Copper 0.078 mg 8%
- Manganese 0.27 mg 14%
- Selenium 1 µg 2%
- Iodine 3 µg 2%
- Sodium 1 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of fibre
- Fat-free
- Salt-free
- Source of vitamin B6
- Source of potassium
Fruit and berries
Among fruit and berries
The category in the 17 Fit catalog: 145 foods. Compared per 100 g.
- 75% More calories than 75% of fruit and berries.
- 97% More vitamin B6 than 97% of fruit and berries.
- 81% More potassium than 81% of fruit and berries.
Similar in composition
The foods with the nearest calories and macros.
- Grapes 69 kcal
- Pomegranate 83 kcal
- Persimmon 70 kcal
- Blackcurrants 63 kcal
- Cherries 63 kcal
- Blueberries 57 kcal
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Where these numbers come from
Calories and macros: 17 Fit’s reference values, the same as in the app.
Vitamins and minerals: USDA FoodData Central (SR Legacy, USA).
Carbs are given including fibre.