17 Fit Food calories Vegetables and mushrooms
Radicchio calories and nutrition facts
Radicchio: 23 kcal per 100 g, protein 1.4 g, fat 0.25 g, carbs 3.6 g. Typical serving (60 g): 14 kcal.
Radicchio, the burgundy‑and‑white chicory of Italy’s Veneto, brings a bitter crunch to salads and turns mellow and sweet when grilled or stirred into risotto. At about 23 kcal per 100 g, a 60 g serving has around 14 kcal, and it’s rich in vitamin K. Dressing and the oil for grilling count separately.
- Protein 26%
- Fat 10%
- Carbs 64%
In everyday portions
- Typical serving · 60 g 14 kcal P 0.9 · F 0.1 · C 2.1 g
- 100 kcal is 435 g this much of it gives 100 kcal
- Energy density Very low 0.23 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 23 kcal 96 kJ 1%
- Protein 1.4 g 3%
- Fat 0.25 g <1%
- Carbs available, without fibre 3.6 g 1%
- Fibre 0.9 g
- Salt 0.06 g <1%
Where the calories come from
- Protein 26%
- Fat 10%
- Carbs 64%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 1 µg <1%
- Vitamin D 0 µg 0%
- Vitamin E 2.3 mg 19%
- Vitamin K 255 µg 340%
- Vitamin C 8 mg 10%
- Vitamin B1 thiamin 0.016 mg 1%
- Vitamin B2 riboflavin 0.028 mg 2%
- Vitamin B3 niacin 0.255 mg 2%
- Vitamin B5 pantothenic acid 0.269 mg 4%
- Vitamin B6 0.057 mg 4%
- Folate B9 60 µg 30%
- Vitamin B12 0 µg 0%
- Choline 10.9 mg
Minerals
- Potassium 302 mg 15%
- Calcium 19 mg 2%
- Phosphorus 40 mg 6%
- Magnesium 13 mg 3%
- Iron 0.57 mg 4%
- Zinc 0.62 mg 6%
- Copper 0.341 mg 34%
- Manganese 0.138 mg 7%
- Selenium 0.9 µg 2%
- Iodine 0 µg 0%
- Sodium 22 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Low energy
- High in protein
- High in fibre
- Fat-free
- Very low salt
- High in vitamin K
- High in copper
- High in folate
- Source of vitamin E
- Source of potassium
Vegetables and mushrooms
Among vegetables and mushrooms
The category in the 17 Fit catalog: 263 foods. Compared per 100 g.
- 74% Fewer calories than 74% of vegetables and mushrooms.
- 91% More vitamin K than 91% of vegetables and mushrooms.
- 93% More copper than 93% of vegetables and mushrooms.
- 94% More vitamin E than 94% of vegetables and mushrooms.
Similar in composition
The foods with the nearest calories and macros.
- Cauliflower 25 kcal
- Eggplant (aubergine) 25 kcal
- Zucchini (courgette) 17 kcal
- Rhubarb 21 kcal
- Lettuce 15 kcal
- Tomatoes 18 kcal
More in Vegetables and mushrooms
- Wild mushrooms 22 kcal
- Chanterelles 32 kcal
- Oyster mushrooms 33 kcal
- Honey fungus 37 kcal
- Green beans 31 kcal
- Peas 81 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 168564.
The vitamins and minerals it lacked come from the Swiss Food Composition Database.
Carbs are available carbohydrates, without fibre, as on EU labels.