17 Fit Food calories Vegetables and mushrooms
Honey fungus calories and nutrition facts
Per 100 g: 37 kcal — 3.2 g protein, 0.68 g fat and 2.9 g carbs.
Honey fungus grows in dense clumps on stumps and roots in autumn, and in Eastern Europe it’s a favourite forager’s mushroom for pickling, frying and soups. It’s never eaten raw and should always be cooked thoroughly. Fresh caps have about 37 kcal per 100 g and contain potassium.
- Low energy
- High in protein
- High in fibre
- Low fat
- Protein 34%
- Fat 17%
- Carbs 31%
- Other 18%
In everyday portions
- 100 kcal is 270 g this much of it gives 100 kcal
- Energy density Very low 0.37 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 37 kcal 2%
- Protein 3.2 g 6%
- Fat 0.68 g <1%
- Carbs available, without fibre 2.9 g 1%
- Fibre 5.5 g
- Salt 0.1 g 2%
Where the calories come from
- Protein 34%
- Fat 17%
- Carbs 31%
- Other 18%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 1 µg <1%
- Vitamin D 0.4 µg 8%
- Vitamin E 0.01 mg <1%
- Vitamin K 0 µg 0%
- Vitamin C 5 mg 6%
- Vitamin B1 (thiamin) 0.039 mg 4%
- Vitamin B2 (riboflavin) 0.284 mg 20%
- Vitamin B3 (niacin) 2.7 mg 17%
- Vitamin B5 (pantothenic acid) 1.3 mg 21%
- Vitamin B6 0.055 mg 4%
- Folate (B9) 27 µg 14%
- Vitamin B12 no data
- Choline no data
Minerals
- Potassium 427 mg 21%
- Calcium 4.2 mg <1%
- Phosphorus 121 mg 17%
- Magnesium 12.5 mg 3%
- Iron 0.89 mg 6%
- Zinc 0.767 mg 8%
- Copper 0.119 mg 12%
- Manganese 0.246 mg 12%
- Selenium no data
- Iodine 6.8 µg 5%
- Sodium 41.3 mg 2%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Low energy
- High in protein
- High in fibre
- Low fat
- Low salt
- Source of potassium
- Source of vitamin B5
- Source of vitamin B2
- Source of phosphorus
- Source of vitamin B3
Vegetables and mushrooms
Among vegetables and mushrooms
The category in the 17 Fit catalog: 263 foods. Compared per 100 g.
- 80% More protein than 80% of vegetables and mushrooms.
- 91% More fibre than 91% of vegetables and mushrooms.
- 80% More potassium than 80% of vegetables and mushrooms.
- 91% More vitamin B5 than 91% of vegetables and mushrooms.
- 89% More vitamin B2 than 89% of vegetables and mushrooms.
Similar in composition
The foods with the nearest calories and macros.
- Parsley 36 kcal
- Porcini 32 kcal
- Oyster mushrooms 33 kcal
- Mushrooms 22 kcal
- Spinach 23 kcal
- Brussels sprouts 43 kcal
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Where these numbers come from
BLS (Germany), code K709100.
Carbs are available carbohydrates, without fibre, as on EU labels.