17 Fit Food calories Vegetables and mushrooms
Enoki mushrooms calories and nutrition facts
Enoki mushrooms: 37 kcal per 100 g, protein 2.7 g, fat 0.29 g, carbs 5.1 g. Typical serving (80 g): 30 kcal.
Enoki grow in clusters of long, thin, ivory stems with tiny caps, mild and slightly crunchy, and they’re added to hot pots, ramen, miso soup and Korean stir-fries. An 80 g bunch has about 30 kcal, and they’re rich in niacin and fiber. Cut off the spongy base of the cluster before weighing.
- Protein 29%
- Fat 7%
- Carbs 55%
- Other 9%
In everyday portions
- Typical serving · 80 g 30 kcal P 2.1 · F 0.2 · C 4.1 g
- 100 kcal is 270 g this much of it gives 100 kcal
- Energy density Very low 0.37 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 37 kcal 155 kJ 2%
- Protein 2.7 g 5%
- Fat 0.29 g <1%
- Carbs available, without fibre 5.1 g 2%
- Fibre 2.7 g
- Salt <0.01 g <1%
Where the calories come from
- Protein 29%
- Fat 7%
- Carbs 55%
- Other 9%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 11 µg 1%
- Vitamin D 0.1 µg 2%
- Vitamin E 0.01 mg <1%
- Vitamin K 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.225 mg 20%
- Vitamin B2 riboflavin 0.2 mg 14%
- Vitamin B3 niacin 7 mg 44%
- Vitamin B5 pantothenic acid 1.4 mg 22%
- Vitamin B6 0.1 mg 7%
- Folate B9 48 µg 24%
- Vitamin B12 0 µg 0%
- Choline 47.7 mg
Minerals
- Potassium 359 mg 18%
- Calcium 0 mg 0%
- Phosphorus 105 mg 15%
- Magnesium 16 mg 4%
- Iron 1.1 mg 8%
- Zinc 0.65 mg 6%
- Copper 0.107 mg 11%
- Manganese 0.075 mg 4%
- Selenium 2.2 µg 4%
- Iodine 1.4 µg <1%
- Sodium 3 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Low energy
- High in protein
- High in fibre
- Fat-free
- Salt-free
- High in vitamin B3
- Source of folate
- Source of vitamin B5
- Source of vitamin B1
- Source of potassium
- Source of phosphorus
Vegetables and mushrooms
Among vegetables and mushrooms
The category in the 17 Fit catalog: 263 foods. Compared per 100 g.
- 71% More protein than 71% of vegetables and mushrooms.
- 98% More vitamin B3 than 98% of vegetables and mushrooms.
- 92% More vitamin B5 than 92% of vegetables and mushrooms.
- 97% More vitamin B1 than 97% of vegetables and mushrooms.
- 90% More phosphorus than 90% of vegetables and mushrooms.
Similar in composition
The foods with the nearest calories and macros.
- Romanesco 35 kcal
- Sugar snap peas 42 kcal
- Shiitake mushrooms 34 kcal
- Brussels sprouts 43 kcal
- Broccoli 34 kcal
- Green onions 32 kcal
More in Vegetables and mushrooms
- Eggplant (aubergine) 25 kcal
- Pumpkin 26 kcal
- Olives 116 kcal
- Kale 35 kcal
- Potatoes 77 kcal
- Tomatoes 18 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 169382.
The vitamins and minerals it lacked come from BLS (Germany).
Carbs are available carbohydrates, without fibre, as on EU labels.