17 Fit Food calories Vegetables and mushrooms
Sugar snap peas calories and nutrition facts
Per 100 g: 42 kcal — 2.8 g protein, 0.2 g fat and 5 g carbs.
Sugar snap peas are a cross between garden peas and snow peas, with plump, crunchy pods that are eaten whole, raw with dips or quickly stir-fried. An 80 g handful has about 34 kcal and well over half a day’s vitamin C. Pull off the stringy seam before cooking, and log any butter or sesame oil separately.
- High in protein
- High in fibre
- Fat-free
- Salt-free
- Protein 27%
- Fat 4%
- Carbs 47%
- Other 22%
In everyday portions
- Typical serving · 80 g 34 kcal
- 100 kcal is 240 g this much of it gives 100 kcal
- Energy density Very low 0.42 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 42 kcal 2%
- Protein 2.8 g 6%
- Fat 0.2 g <1%
- Carbs available, without fibre 5 g 2%
- Fibre 2.6 g
- Salt 0.01 g <1%
Where the calories come from
- Protein 27%
- Fat 4%
- Carbs 47%
- Other 22%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 54 µg 7%
- Vitamin D 0 µg 0%
- Vitamin E 0.39 mg 3%
- Vitamin K 25 µg 33%
- Vitamin C 60 mg 75%
- Vitamin B1 thiamin 0.15 mg 14%
- Vitamin B2 riboflavin 0.08 mg 6%
- Vitamin B3 niacin 0.6 mg 4%
- Vitamin B5 pantothenic acid 0.75 mg 12%
- Vitamin B6 0.16 mg 11%
- Folate B9 42 µg 21%
- Vitamin B12 0 µg 0%
- Choline 17.4 mg
Minerals
- Potassium 200 mg 10%
- Calcium 43 mg 5%
- Phosphorus 53 mg 8%
- Magnesium 24 mg 6%
- Iron 2.1 mg 15%
- Zinc 0.27 mg 3%
- Copper 0.079 mg 8%
- Manganese 0.244 mg 12%
- Selenium 0.7 µg 1%
- Iodine 2 µg 1%
- Sodium 4 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in fibre
- Fat-free
- Salt-free
- High in vitamin C
- High in vitamin K
- Source of folate
Vegetables and mushrooms
Among vegetables and mushrooms
The category in the 17 Fit catalog: 263 foods. Compared per 100 g.
- 61% More calories than 61% of vegetables and mushrooms.
- 72% More protein than 72% of vegetables and mushrooms.
- 88% More vitamin C than 88% of vegetables and mushrooms.
Similar in composition
The foods with the nearest calories and macros.
- Brussels sprouts 43 kcal
- Artichokes 47 kcal
- Dill 43 kcal
- Broccoli 34 kcal
- Green onions 32 kcal
- Okra 33 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 170010.
The vitamins and minerals it lacked come from CoFID (United Kingdom).
Carbs are available carbohydrates, without fibre, as on EU labels.