17 Fit Food calories Vegetables and mushrooms
Romanesco calories and nutrition facts
Romanesco: 35 kcal per 100 g, protein 2.4 g, fat 0.28 g, carbs 5.3 g. Typical serving (150 g): 53 kcal.
With its lime-green spirals of pointed florets, romanesco is a cousin of cauliflower and broccoli from around Rome, firm in texture and mild and nutty in taste. It has about 35 kcal per 100 g, so a 150 g serving comes to around 52 kcal, and it’s rich in vitamin C and folate. Steam or roast it like cauliflower; oil and cheese sauce count separately.
- Protein 29%
- Fat 8%
- Carbs 64%
In everyday portions
- Typical serving · 150 g 53 kcal P 3.6 · F 0.4 · C 8 g
- 100 kcal is 285 g this much of it gives 100 kcal
- Energy density Very low 0.35 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 35 kcal 146 kJ 2%
- Protein 2.4 g 5%
- Fat 0.28 g <1%
- Carbs available, without fibre 5.3 g 2%
- Fibre 2.9 g
- Salt 0.03 g <1%
Where the calories come from
- Protein 29%
- Fat 8%
- Carbs 64%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 1 µg <1%
- Vitamin D 0 µg 0%
- Vitamin E 0.08 mg <1%
- Vitamin K 21 µg 28%
- Vitamin C 64 mg 80%
- Vitamin B1 thiamin 0.054 mg 5%
- Vitamin B2 riboflavin 0.09 mg 6%
- Vitamin B3 niacin 0.6 mg 4%
- Vitamin B5 pantothenic acid 1 mg 17%
- Vitamin B6 0.095 mg 7%
- Folate B9 76 µg 38%
- Vitamin B12 0 µg 0%
- Choline no data
Minerals
- Potassium 280 mg 14%
- Calcium 24 mg 3%
- Phosphorus 49 mg 7%
- Magnesium 14 mg 4%
- Iron 0.41 mg 3%
- Zinc 0.31 mg 3%
- Copper 0.035 mg 4%
- Manganese 0.16 mg 8%
- Selenium no data
- Iodine 0.7 µg <1%
- Sodium 12 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Low energy
- High in protein
- High in fibre
- Fat-free
- Very low salt
- High in vitamin C
- High in folate
- Source of vitamin K
- Source of vitamin B5
Vegetables and mushrooms
Among vegetables and mushrooms
The category in the 17 Fit catalog: 263 foods. Compared per 100 g.
- 89% More vitamin C than 89% of vegetables and mushrooms.
- 82% More folate than 82% of vegetables and mushrooms.
- 88% More vitamin B5 than 88% of vegetables and mushrooms.
Similar in composition
The foods with the nearest calories and macros.
- Enoki mushrooms 37 kcal
- Shiitake mushrooms 34 kcal
- Green onions 32 kcal
- Okra 33 kcal
- Sugar snap peas 42 kcal
- Broccoli 34 kcal
More in Vegetables and mushrooms
- Celery 14 kcal
- Garlic 149 kcal
- Leeks 61 kcal
- Dill 43 kcal
- Parsley 36 kcal
- Eggplant (aubergine) 25 kcal
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Where these numbers come from
BLS (Germany), code G350100.
Carbs are available carbohydrates, without fibre, as on EU labels.