17 Fit Food calories Fish and seafood
Fish cakes calories and nutrition facts
Fish cakes: 255 kcal per 100 g, protein 13.2 g, fat 13.7 g, carbs 18.4 g. 1 piece (40 g): 102 kcal.
To make fish cakes, flaked fish – often cod, haddock or salmon – is mixed with mashed potato, shaped into patties and coated in breadcrumbs before frying or baking. One 40 g cake has about 102 kcal, and they’re rich in vitamin B12 and iodine. Frozen, homemade and chip-shop fish cakes vary a lot in size, so weigh them or count them by the piece.
- High in protein
- High in vitamin B12
- High in iodine
- Source of phosphorus
- Protein 21%
- Fat 49%
- Carbs 29%
In everyday portions
- 1 piece ≈ 40 g 102 kcal P 5.3 · F 5.5 · C 7.4 g
- Typical serving · 120 g 306 kcal P 15.8 · F 16.4 · C 22.1 g
- 100 kcal is 39 g this much of it gives 100 kcal
- 20 g of protein is 150 g this much to eat for 20 g of protein
- Energy density Medium 2.5 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 255 kcal 1,067 kJ 13%
- Protein 13.2 g 26%
- Fat 13.7 g 20%
- Carbs available, without fibre 18.4 g 7%
- Fibre 2.5 g
- Salt 1 g 17%
Where the calories come from
- Protein 21%
- Fat 49%
- Carbs 29%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 2 µg <1%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K no data
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.11 mg 10%
- Vitamin B2 riboflavin 0.07 mg 5%
- Vitamin B3 niacin 1.2 mg 8%
- Vitamin B5 pantothenic acid 0.32 mg 5%
- Vitamin B6 0.15 mg 11%
- Folate B9 32.2 µg 16%
- Vitamin B12 1.5 µg 62%
- Choline no data
Minerals
- Potassium 259 mg 13%
- Calcium 31.1 mg 4%
- Phosphorus 130 mg 19%
- Magnesium 22.3 mg 6%
- Iron 0.7 mg 5%
- Zinc 0.41 mg 4%
- Copper 0.045 mg 4%
- Manganese 0.12 mg 6%
- Selenium 2.1 µg 4%
- Iodine 48.7 µg 32%
- Sodium 418 mg 17%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in vitamin B12
- High in iodine
- Source of phosphorus
- Source of folate
Fish and seafood
Among fish and seafood
The category in the 17 Fit catalog: 183 foods. Compared per 100 g.
- 89% More calories than 89% of fish and seafood.
- 99% More fibre than 99% of fish and seafood.
- 89% More folate than 89% of fish and seafood.
Similar in composition
The foods with the nearest calories and macros.
- Fried calamari 234 kcal
- Fried catfish 255 kcal
- Fish sticks 277 kcal
- Fried shrimp 218 kcal
- Herring 262 kcal
- Scampi 282 kcal
More in Fish and seafood
The whole table: Fish and seafood17 Fit
Count calories without scales or tables
Snap your plate or just say what you ate — 17 Fit recognises the dishes, estimates the grams and counts the calories, macros, vitamins and minerals.
- Photo, voice or a search among 2,592 foods and dishes
- A plan that adjusts to your weight every week
- Free food diary, no sign-up and no ads
Where these numbers come from
ANSES-CIQUAL (France), code 26028.
Carbs are available carbohydrates, without fibre, as on EU labels.