17 Fit Food calories Fish and seafood
Scampi calories and nutrition facts
Scampi: 282 kcal per 100 g, protein 10.9 g, fat 13.6 g, carbs 29 g. Typical serving (120 g): 338 kcal.
In British pubs, scampi means langoustine tails – the meat of the Norway lobster – coated in breadcrumbs and deep-fried, served in a basket with chips and tartar sauce, and quite unlike American shrimp scampi in garlic butter. A 120 g portion comes to about 338 kcal, and it’s rich in vitamin B12 and selenium. The chips and tartar sauce go in as separate entries.
- Source of protein
- High in phosphorus
- High in vitamin B12
- High in selenium
- Protein 15%
- Fat 43%
- Carbs 41%
In everyday portions
- Typical serving · 120 g 338 kcal P 13.1 · F 16.3 · C 34.8 g
- 100 kcal is 35 g this much of it gives 100 kcal
- 20 g of protein is 185 g this much to eat for 20 g of protein
- Energy density Medium 2.8 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 282 kcal 1,180 kJ 14%
- Protein 10.9 g 22%
- Fat 13.6 g 19%
- Carbs available, without fibre 29 g 11%
- Fibre 0 g
- Salt 1.6 g 27%
Where the calories come from
- Protein 15%
- Fat 43%
- Carbs 41%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K no data
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.11 mg 10%
- Vitamin B2 riboflavin 0.04 mg 3%
- Vitamin B3 niacin 1.2 mg 8%
- Vitamin B5 pantothenic acid 0.26 mg 4%
- Vitamin B6 0.09 mg 6%
- Folate B9 0 µg 0%
- Vitamin B12 1 µg 40%
- Choline no data
Minerals
- Potassium 130 mg 6%
- Calcium no data
- Phosphorus 310 mg 44%
- Magnesium 24 mg 6%
- Iron 1.7 mg 12%
- Zinc 0.6 mg 6%
- Copper 0.16 mg 16%
- Manganese 0.35 mg 18%
- Selenium 17 µg 31%
- Iodine 41 µg 27%
- Sodium 660 mg 27%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of protein
- High in phosphorus
- High in vitamin B12
- High in selenium
- Source of iodine
- Source of manganese
- Source of copper
Fish and seafood
Among fish and seafood
The category in the 17 Fit catalog: 183 foods. Compared per 100 g.
- 94% More calories than 94% of fish and seafood.
- 88% More phosphorus than 88% of fish and seafood.
- 95% More manganese than 95% of fish and seafood.
- 80% More copper than 80% of fish and seafood.
Similar in composition
The foods with the nearest calories and macros.
- Fish sticks 277 kcal
- Fish cakes 255 kcal
- Fried calamari 234 kcal
- Fried shrimp 218 kcal
- Fried catfish 255 kcal
- Herring 262 kcal
More in Fish and seafood
The whole table: Fish and seafood17 Fit
Count calories without scales or tables
Snap your plate or just say what you ate — 17 Fit recognises the dishes, estimates the grams and counts the calories, macros, vitamins and minerals.
- Photo, voice or a search among 2,592 foods and dishes
- A plan that adjusts to your weight every week
- Free food diary, no sign-up and no ads
Where these numbers come from
ANSES-CIQUAL (France), code 10012.
Carbs are available carbohydrates, without fibre, as on EU labels.