17 Fit Food calories Fish and seafood
Taramasalata calories and nutrition facts
Taramasalata: 534 kcal per 100 g, protein 6.8 g, fat 54.8 g, carbs 3.2 g. 1 tbsp (15 g): 80 kcal.
Taramasalata is a Greek meze dip of salted, cured fish roe whipped with bread or potato, lemon juice and olive oil; the bright pink supermarket kind owes its color to added coloring, while homemade is pale beige. At about 534 kcal per 100 g, most of it from the oil, a tablespoon comes to around 80 kcal. It’s rich in vitamin B12 and vitamin E.
- High in vitamin B12
- High in vitamin E
- Source of vitamin D
- Protein 5%
- Fat 93%
- Carbs 2%
In everyday portions
- 1 tbsp ≈ 15 g 80 kcal P 1 · F 8.2 · C 0.5 g
- Typical serving · 30 g 160 kcal P 2 · F 16.4 · C 1 g
- 100 kcal is 19 g this much of it gives 100 kcal
- 20 g of protein is 295 g this much to eat for 20 g of protein
- Energy density High 5.3 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 534 kcal 2,234 kJ 27%
- Protein 6.8 g 14%
- Fat 54.8 g 78%
- Carbs available, without fibre 3.2 g 1%
- Fibre 0.74 g
- Salt 1.7 g 28%
Where the calories come from
- Protein 5%
- Fat 93%
- Carbs 2%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 9.4 µg 1%
- Vitamin D 0.96 µg 19%
- Vitamin E 9 mg 75%
- Vitamin K no data
- Vitamin C 0.25 mg <1%
- Vitamin B1 thiamin 0.1 mg 9%
- Vitamin B2 riboflavin 0.095 mg 7%
- Vitamin B3 niacin 0.57 mg 4%
- Vitamin B5 pantothenic acid 0.64 mg 11%
- Vitamin B6 0.084 mg 6%
- Folate B9 8 µg 4%
- Vitamin B12 2.7 µg 108%
- Choline no data
Minerals
- Potassium 80.9 mg 4%
- Calcium 8.5 mg 1%
- Phosphorus 79 mg 11%
- Magnesium 6.6 mg 2%
- Iron 0.4 mg 3%
- Zinc 0.7 mg 7%
- Copper 0.05 mg 5%
- Manganese 0.05 mg 2%
- Selenium 2.5 µg 5%
- Iodine 10 µg 7%
- Sodium 676 mg 28%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in vitamin B12
- High in vitamin E
- Source of vitamin D
Fish and seafood
Among fish and seafood
The category in the 17 Fit catalog: 183 foods. Compared per 100 g.
- 99% More calories than 99% of fish and seafood.
- 95% More fibre than 95% of fish and seafood.
- 98% More vitamin E than 98% of fish and seafood.
Similar in composition
The foods with the nearest calories and macros.
- Herring 262 kcal
- Fried catfish 255 kcal
- Fish sticks 277 kcal
- Fish cakes 255 kcal
- Fried shrimp 218 kcal
- Scampi 282 kcal
More in Fish and seafood
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Where these numbers come from
ANSES-CIQUAL (France), code 8293.
Carbs are available carbohydrates, without fibre, as on EU labels.