17 Fit Food calories Fish and seafood
Fried catfish calories and nutrition facts
Fried catfish: 255 kcal per 100 g, protein 13.5 g, fat 16.7 g, carbs 11.2 g. Typical serving (150 g): 383 kcal.
At fish fries from Mississippi to Texas, catfish is dredged in seasoned cornmeal, deep-fried and served with hush puppies, coleslaw and tartar sauce. A 150 g serving comes to about 383 kcal, well above plain baked catfish, as the crust soaks up oil. Most US farm-raised catfish comes from Mississippi, Alabama and Arkansas.
- High in protein
- High in vitamin B12
- Source of phosphorus
- Source of vitamin E
- Protein 22%
- Fat 60%
- Carbs 18%
In everyday portions
- Typical serving · 150 g 383 kcal P 20.2 · F 25 · C 16.8 g
- 100 kcal is 39 g this much of it gives 100 kcal
- 20 g of protein is 150 g this much to eat for 20 g of protein
- Energy density Medium 2.5 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 255 kcal 1,067 kJ 13%
- Protein 13.5 g 27%
- Fat 16.7 g 24%
- Carbs available, without fibre 11.2 g 4%
- Fibre 0.5 g
- Salt 1 g 17%
Where the calories come from
- Protein 22%
- Fat 60%
- Carbs 18%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 3 µg <1%
- Vitamin D 0.2 µg 4%
- Vitamin E 2.9 mg 24%
- Vitamin K 13.6 µg 18%
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.038 mg 3%
- Vitamin B2 riboflavin 0.074 mg 5%
- Vitamin B3 niacin 1.8 mg 11%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.118 mg 8%
- Folate B9 11.4 µg 6%
- Vitamin B12 2 µg 80%
- Choline 56.3 mg
Minerals
- Potassium 254 mg 13%
- Calcium 16.9 mg 2%
- Phosphorus 178 mg 25%
- Magnesium 19 mg 5%
- Iron 0.448 mg 3%
- Zinc 0.51 mg 5%
- Copper 0.052 mg 5%
- Manganese no data
- Selenium 9.4 µg 17%
- Iodine no data
- Sodium 418 mg 17%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in vitamin B12
- Source of phosphorus
- Source of vitamin E
- Source of vitamin K
- Source of selenium
Fish and seafood
Among fish and seafood
The category in the 17 Fit catalog: 183 foods. Compared per 100 g.
- 89% More calories than 89% of fish and seafood.
- 91% More fibre than 91% of fish and seafood.
- 83% More vitamin E than 83% of fish and seafood.
- 98% More vitamin K than 98% of fish and seafood.
Similar in composition
The foods with the nearest calories and macros.
- Herring 262 kcal
- Fish cakes 255 kcal
- Fried calamari 234 kcal
- Fried shrimp 218 kcal
- Fish sticks 277 kcal
- Fried fish 193 kcal
More in Fish and seafood
- Taramasalata 534 kcal
- Swordfish 172 kcal
- Mahi-mahi 109 kcal
- Sea bass 97 kcal
- Octopus 82 kcal
- Clams 86 kcal
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Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2706238.
Without what US law adds to flour, milk and juice: those vitamins and minerals are the food’s as made in Europe.
Carbs are available carbohydrates, without fibre, as on EU labels.