17 Fit Food calories Dairy and eggs
Greek yogurt calories and nutrition facts
Per 100 g: 73 kcal — 9.9 g protein, 2 g fat and 3.9 g carbs.
Strained Greek yogurt is thick because much of the whey has been drained off, which concentrates the protein to around 10 g per 100 g. In British shops, “Greek-style” often means a yogurt thickened rather than strained, and the one here has a third of the protein and far more fat. Honey, fruit or granola on top count separately.
- High in protein
- Low fat
- Very low salt
- Source of iodine
- Protein 54%
- Fat 25%
- Carbs 21%
In everyday portions
- Typical serving · 150 g 110 kcal
- 100 kcal is 135 g this much of it gives 100 kcal
- 20 g of protein is 200 g this much to eat for 20 g of protein
- Energy density Low 0.73 kcal per gram: the lower it is, the more food you get for the same calories
All the variants
How the calories and macros change with the variety and the cooking. Values per 100 g.
| Variant | Kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| 2% fat | 73 | 9.9 | 2 | 3.9 |
| Whole milk | 97 | 9 | 5 | 4 |
| Fat-free | 59 | 10.2 | 0.39 | 3.6 |
| Greek-style, full fat | 113 | 3.3 | 9.2 | 4.2 |
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
2% fat
Energy and macros
- Energy 73 kcal 4%
- Protein 9.9 g 20%
- Fat 2 g 3%
- Carbs including fibre 3.9 g 2%
- Fibre 0 g
- Salt 0.09 g 1%
Where the calories come from
- Protein 54%
- Fat 25%
- Carbs 21%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 90 µg 11%
- Vitamin D 0 µg 0%
- Vitamin E 0.04 mg <1%
- Vitamin K 0.2 µg <1%
- Vitamin C 0.8 mg 1%
- Vitamin B1 (thiamin) 0.044 mg 4%
- Vitamin B2 (riboflavin) 0.233 mg 17%
- Vitamin B3 (niacin) 0.197 mg 1%
- Vitamin B5 (pantothenic acid) 0.47 mg 8%
- Vitamin B6 0.055 mg 4%
- Folate (B9) 12 µg 6%
- Vitamin B12 0.52 µg 21%
- Choline 15.2 mg
Minerals
- Potassium 141 mg 7%
- Calcium 115 mg 14%
- Phosphorus 137 mg 20%
- Magnesium 11 mg 3%
- Iron 0.04 mg <1%
- Zinc 0.6 mg 6%
- Copper 0.021 mg 2%
- Manganese 0.007 mg <1%
- Selenium 12.4 µg 23%
- Iodine 39 µg 26%
- Sodium 34 mg 1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- Low fat
- Very low salt
- Source of iodine
- Source of selenium
- Source of vitamin B12
- Source of phosphorus
- Source of vitamin B2
Whole milk
Energy and macros
- Energy 97 kcal 5%
- Protein 9 g 18%
- Fat 5 g 7%
- Carbs available, without fibre 4 g 2%
- Fibre 0 g
- Salt 0.09 g 1%
Where the calories come from
- Protein 37%
- Fat 46%
- Carbs 16%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 2 µg <1%
- Vitamin D 0 µg 0%
- Vitamin E 0.01 mg <1%
- Vitamin K 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin B1 (thiamin) 0.023 mg 2%
- Vitamin B2 (riboflavin) 0.278 mg 20%
- Vitamin B3 (niacin) 0.208 mg 1%
- Vitamin B5 (pantothenic acid) 0.331 mg 6%
- Vitamin B6 0.063 mg 5%
- Folate (B9) 5 µg 2%
- Vitamin B12 0.75 µg 30%
- Choline 15.1 mg
Minerals
- Potassium 141 mg 7%
- Calcium 100 mg 12%
- Phosphorus 135 mg 19%
- Magnesium 11 mg 3%
- Iron 0 mg 0%
- Zinc 0.52 mg 5%
- Copper 0.017 mg 2%
- Manganese 0.009 mg <1%
- Selenium 9.7 µg 18%
- Iodine 12 µg 8%
- Sodium 35 mg 1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- Very low salt
- High in vitamin B12
- Source of vitamin B2
- Source of phosphorus
- Source of selenium
Fat-free
Energy and macros
- Energy 59 kcal 3%
- Protein 10.2 g 20%
- Fat 0.39 g <1%
- Carbs available, without fibre 3.6 g 1%
- Fibre 0 g
- Salt 0.09 g 2%
Where the calories come from
- Protein 69%
- Fat 6%
- Carbs 25%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 1 µg <1%
- Vitamin D 0 µg 0%
- Vitamin E 0.01 mg <1%
- Vitamin K 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin B1 (thiamin) 0.023 mg 2%
- Vitamin B2 (riboflavin) 0.278 mg 20%
- Vitamin B3 (niacin) 0.208 mg 1%
- Vitamin B5 (pantothenic acid) 0.331 mg 6%
- Vitamin B6 0.063 mg 5%
- Folate (B9) 7 µg 4%
- Vitamin B12 0.75 µg 30%
- Choline 15.1 mg
Minerals
- Potassium 141 mg 7%
- Calcium 110 mg 14%
- Phosphorus 135 mg 19%
- Magnesium 11 mg 3%
- Iron 0.07 mg <1%
- Zinc 0.52 mg 5%
- Copper 0.017 mg 2%
- Manganese 0.009 mg <1%
- Selenium 9.7 µg 18%
- Iodine 39 µg 26%
- Sodium 36 mg 2%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- Fat-free
- Very low salt
- High in vitamin B12
- Source of iodine
- Source of vitamin B2
- Source of phosphorus
- Source of selenium
Greek-style, full fat
Energy and macros
- Energy 113 kcal 6%
- Protein 3.3 g 7%
- Fat 9.2 g 13%
- Carbs available, without fibre 4.2 g 2%
- Fibre 0.07 g
- Salt 0.09 g 1%
Where the calories come from
- Protein 12%
- Fat 73%
- Carbs 15%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A no data
- Vitamin D no data
- Vitamin E no data
- Vitamin K no data
- Vitamin C no data
- Vitamin B1 (thiamin) no data
- Vitamin B2 (riboflavin) no data
- Vitamin B3 (niacin) no data
- Vitamin B5 (pantothenic acid) no data
- Vitamin B6 no data
- Folate (B9) no data
- Vitamin B12 no data
- Choline no data
Minerals
- Potassium no data
- Calcium 139 mg 17%
- Phosphorus no data
- Magnesium no data
- Iron no data
- Zinc no data
- Copper no data
- Manganese no data
- Selenium no data
- Iodine no data
- Sodium 34.5 mg 1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Very low salt
- Source of calcium
Dairy and eggs
Among dairy foods and eggs
The category in the 17 Fit catalog: 170 foods. Compared per 100 g.
- 83% Fewer calories than 83% of dairy foods and eggs.
- 78% More iodine than 78% of dairy foods and eggs.
Similar in composition
The foods with the nearest calories and macros.
- Egg whites 52 kcal
- Natural yogurt 61 kcal
- Milk 52 kcal
- Kefir 40 kcal
- Cottage cheese 121 kcal
- Eggs 143 kcal
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Where these numbers come from
Calories and macros: 17 Fit’s reference values, the same as in the app.
Vitamins and minerals: USDA FoodData Central (SR Legacy, USA).
Carbs are given including fibre.