17 Fit Food calories Dairy and eggs
Burrata calories and nutrition facts
Per 100 g: 273 kcal — 17.4 g protein, 21.4 g fat and 2.7 g carbs.
Burrata is a pouch of fresh mozzarella filled with stracciatella, shreds of curd soaked in cream, so it spills open when cut. It comes from Puglia in southern Italy and is served with tomatoes, olive oil and bread. A whole 125 g ball comes to roughly 340 kcal and is usually shared between two or three people.
- High in protein
- High in vitamin B12
- High in calcium
- High in phosphorus
- Protein 25%
- Fat 71%
- Carbs 4%
In everyday portions
- 1 piece ≈ 125 g 341 kcal
- Typical serving · 60 g 164 kcal
- 100 kcal is 37 g this much of it gives 100 kcal
- 20 g of protein is 115 g this much to eat for 20 g of protein
- Energy density Medium 2.7 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 273 kcal 14%
- Protein 17.4 g 35%
- Fat 21.4 g 31%
- Carbs available, without fibre 2.7 g 1%
- Fibre 0 g
- Salt 0.96 g 16%
Where the calories come from
- Protein 25%
- Fat 71%
- Carbs 4%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 164 µg 21%
- Vitamin D 0.575 µg 12%
- Vitamin E 0.172 mg 1%
- Vitamin K 2.1 µg 3%
- Vitamin C 0.2 mg <1%
- Vitamin B1 thiamin 0.028 mg 3%
- Vitamin B2 riboflavin 0.26 mg 19%
- Vitamin B3 niacin 0.101 mg <1%
- Vitamin B5 pantothenic acid 0.216 mg 4%
- Vitamin B6 0.039 mg 3%
- Folate B9 5.8 µg 3%
- Vitamin B12 1.7 µg 70%
- Choline 15.9 mg
Minerals
- Potassium 91 mg 5%
- Calcium 402 mg 50%
- Phosphorus 289 mg 41%
- Magnesium 17.3 mg 5%
- Iron 0.343 mg 2%
- Zinc 2.3 mg 23%
- Copper 0.011 mg 1%
- Manganese 0.024 mg 1%
- Selenium 13.9 µg 25%
- Iodine no data
- Sodium 383 mg 16%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in vitamin B12
- High in calcium
- High in phosphorus
- Source of selenium
- Source of zinc
- Source of vitamin A
- Source of vitamin B2
Dairy and eggs
Among dairy foods and eggs
The category in the 17 Fit catalog: 170 foods. Compared per 100 g.
- 83% More vitamin B12 than 83% of dairy foods and eggs.
Similar in composition
The foods with the nearest calories and macros.
- Goat cheese 264 kcal
- Feta 265 kcal
- Camembert 300 kcal
- Halloumi 313 kcal
- Mozzarella 254 kcal
- Brie 334 kcal
17 Fit
Count calories without scales or tables
Snap your plate or just say what you ate — 17 Fit recognises the dishes, estimates the grams and counts the calories, macros, vitamins and minerals.
- Photo, voice or a search among 2,557 foods and dishes
- A plan that adjusts to your weight every week
- Free food diary, no sign-up and no ads
Where these numbers come from
Worked out from a recipe of 2 ingredients, with data from USDA FoodData Central (SR Legacy, USA).
Carbs are available carbohydrates, without fibre, as on EU labels.