17 Fit Food calories Dairy and eggs
High-protein yogurt calories and nutrition facts
High-protein yogurt: 98 kcal per 100 g, protein 7.5 g, fat 2.3 g, carbs 11.5 g. 1 piece (150 g): 147 kcal.
High-protein yogurts have become a fixture of the supermarket chiller, strained or enriched with milk protein so that a pot carries roughly twice the protein of an ordinary fruit yogurt. The figures here are for a fruit-flavored one, with 7.5 g of protein and about 98 kcal per 100 g, so a 150 g pot comes to around 147 kcal. Flavors and fat levels vary from brand to brand, so check the label.
- High in protein
- Low fat
- Very low salt
- High in vitamin D
- Protein 31%
- Fat 21%
- Carbs 48%
In everyday portions
- 1 piece ≈ 150 g 147 kcal P 11.2 · F 3.4 · C 17.3 g
- 100 kcal is 100 g this much of it gives 100 kcal
- 20 g of protein is 270 g this much to eat for 20 g of protein
- Energy density Low 0.98 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 98 kcal 411 kJ 5%
- Protein 7.5 g 15%
- Fat 2.3 g 3%
- Carbs available, without fibre 11.5 g 4%
- Fibre 0 g
- Salt 0.08 g 1%
Where the calories come from
- Protein 31%
- Fat 21%
- Carbs 48%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 25.2 µg 3%
- Vitamin D 2.4 µg 49%
- Vitamin E 0.16 mg 1%
- Vitamin K 0.4 µg <1%
- Vitamin C 0.25 mg <1%
- Vitamin B1 thiamin 0.007 mg <1%
- Vitamin B2 riboflavin 0.13 mg 9%
- Vitamin B3 niacin 0.05 mg <1%
- Vitamin B5 pantothenic acid 0.37 mg 6%
- Vitamin B6 0.03 mg 2%
- Folate B9 36.7 µg 18%
- Vitamin B12 0.58 µg 23%
- Choline no data
Minerals
- Potassium 120 mg 6%
- Calcium 110 mg 14%
- Phosphorus 120 mg 17%
- Magnesium 9.5 mg 3%
- Iron 0.06 mg <1%
- Zinc 0.39 mg 4%
- Copper 0.02 mg 2%
- Manganese 0.04 mg 2%
- Selenium 10 µg 18%
- Iodine 10 µg 7%
- Sodium 33 mg 1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- Low fat
- Very low salt
- High in vitamin D
- Source of vitamin B12
- Source of folate
- Source of selenium
- Source of phosphorus
Dairy and eggs
Among dairy foods and eggs
The category in the 17 Fit catalog: 170 foods. Compared per 100 g.
- 76% Fewer calories than 76% of dairy foods and eggs.
- 98% More vitamin D than 98% of dairy foods and eggs.
- 83% More folate than 83% of dairy foods and eggs.
Similar in composition
The foods with the nearest calories and macros.
- Yogurt parfait 104 kcal
- Quark 88 kcal
- Soy yogurt 94 kcal
- Fruit yogurt 105 kcal
- Drinking yogurt 74 kcal
- Greek yogurt 73 kcal
More in Dairy and eggs
- Sour cream 162 kcal
- Butter 717 kcal
- Whey protein 400 kcal
- Feta 265 kcal
- Cheddar 410 kcal
- Brie 334 kcal
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Where these numbers come from
ANSES-CIQUAL (France), code 19669.
Carbs are available carbohydrates, without fibre, as on EU labels.