17 Fit Food calories Sweets and desserts
Gummy candy calories and nutrition facts
Per 100 g: 396 kcal — 0 g protein, 0 g fat and 98.8 g carbs.
Gummy candy, jelly sweets in Britain, covers gummy bears, worms and fruit gums made from sugar, glucose syrup and gelatin, with no fat at all. Nearly all of its roughly 396 kcal per 100 g comes from sugar, so a 30 g handful is about 120 kcal. Sour versions add an acid-sugar coating, and vegan gummies swap the gelatin for pectin or starch.
- Fat-free
- Low salt
- Protein 0%
- Fat 0%
- Carbs 100%
In everyday portions
- Typical serving · 30 g 119 kcal
- 100 kcal is 25 g this much of it gives 100 kcal
- Energy density Medium 4 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 396 kcal 20%
- Protein 0 g 0%
- Fat 0 g 0%
- Carbs available, without fibre 98.8 g 38%
- Fibre 0.1 g
- Salt 0.11 g 2%
Where the calories come from
- Protein 0%
- Fat 0%
- Carbs 100%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.006 mg <1%
- Vitamin B2 riboflavin 0.013 mg <1%
- Vitamin B3 niacin 0.01 mg <1%
- Vitamin B5 pantothenic acid 0.012 mg <1%
- Vitamin B6 0.005 mg <1%
- Folate B9 0 µg 0%
- Vitamin B12 0 µg 0%
- Choline 0 mg
Minerals
- Potassium 5 mg <1%
- Calcium 3 mg <1%
- Phosphorus 1 mg <1%
- Magnesium 1 mg <1%
- Iron 0.4 mg 3%
- Zinc 0 mg 0%
- Copper 0.012 mg 1%
- Manganese 0.01 mg <1%
- Selenium 0.8 µg 1%
- Iodine no data
- Sodium 44 mg 2%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Fat-free
- Low salt
Sweets and desserts
Among sweets and desserts
The category in the 17 Fit catalog: 254 foods. Compared per 100 g.
- 62% More calories than 62% of sweets and desserts.
Similar in composition
The foods with the nearest calories and macros.
- Sugar 387 kcal
- Honey 304 kcal
- Marshmallows 318 kcal
- Jam 278 kcal
- Maple syrup 260 kcal
- Jaffa cakes 354 kcal
17 Fit
Count calories without scales or tables
Snap your plate or just say what you ate — 17 Fit recognises the dishes, estimates the grams and counts the calories, macros, vitamins and minerals.
- Photo, voice or a search among 2,557 foods and dishes
- A plan that adjusts to your weight every week
- Free food diary, no sign-up and no ads
Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 167989.
Carbs are available carbohydrates, without fibre, as on EU labels.