17 Fit Food calories Sweets and desserts
Baklava calories and nutrition facts
Per 100 g: 440 kcal — 6.6 g protein, 29.3 g fat and 35 g carbs.
Baklava is layers of buttered phyllo pastry filled with chopped walnuts or pistachios and soaked in syrup or honey after baking, a sweet shared by Turkey, Greece and the Middle East. One 30 g piece has about 132 kcal, and the diamonds sold in bakeries are often larger. The butter, nuts and syrup each contribute, so even a small piece is dense.
- Source of folate
- Source of copper
- Source of vitamin B1
- Source of selenium
- Protein 6%
- Fat 61%
- Carbs 33%
In everyday portions
- 1 piece ≈ 30 g 132 kcal
- Typical serving · 60 g 264 kcal
- 100 kcal is 23 g this much of it gives 100 kcal
- 20 g of protein is 305 g this much to eat for 20 g of protein
- Energy density High 4.4 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 440 kcal 22%
- Protein 6.6 g 13%
- Fat 29.3 g 42%
- Carbs available, without fibre 35 g 13%
- Fibre 2.5 g
- Salt 0.78 g 13%
Where the calories come from
- Protein 6%
- Fat 61%
- Carbs 33%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 157 µg 20%
- Vitamin D 0.1 µg 2%
- Vitamin E 1.9 mg 16%
- Vitamin K 3.4 µg 5%
- Vitamin C 1.3 mg 2%
- Vitamin B1 thiamin 0.237 mg 22%
- Vitamin B2 riboflavin 0.222 mg 16%
- Vitamin B3 niacin 1.9 mg 12%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.117 mg 8%
- Folate B9 50 µg 25%
- Vitamin B12 0 µg 0%
- Choline 16.5 mg
Minerals
- Potassium 170 mg 8%
- Calcium 40 mg 5%
- Phosphorus 116 mg 17%
- Magnesium 38 mg 10%
- Iron 2 mg 14%
- Zinc 0.7 mg 7%
- Copper 0.248 mg 25%
- Manganese no data
- Selenium 10.9 µg 20%
- Iodine 0.5 µg <1%
- Sodium 311 mg 13%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of folate
- Source of copper
- Source of vitamin B1
- Source of selenium
- Source of vitamin A
- Source of phosphorus
- Source of vitamin B2
- Source of vitamin E
Sweets and desserts
Among sweets and desserts
The category in the 17 Fit catalog: 254 foods. Compared per 100 g.
- 75% More calories than 75% of sweets and desserts.
- 76% More protein than 76% of sweets and desserts.
- 70% More fibre than 70% of sweets and desserts.
- 88% More folate than 88% of sweets and desserts.
- 76% More copper than 76% of sweets and desserts.
Similar in composition
The foods with the nearest calories and macros.
- Pecan pie 443 kcal
- Churros 419 kcal
- Doughnuts 426 kcal
- Tiramisu 353 kcal
- Macarons 430 kcal
- Milk chocolate 535 kcal
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Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2708044.
The vitamins and minerals it lacked come from Livsmedelsdatabasen (Sweden).
Carbs are available carbohydrates, without fibre, as on EU labels.