17 Fit Food calories Sweets and desserts
Tortilla chips calories and nutrition facts
Per 100 g: 497 kcal — 6.6 g protein, 22.3 g fat and 62.7 g carbs.
Tortilla chips are wedges of corn tortilla fried or baked until crisp, the base of nachos and the bottomless basket at Tex-Mex restaurants. They have about 497 kcal per 100 g, close to potato chips, so a 40 g handful comes to around 200 kcal. Baked versions are lower in fat, and a free basket at the table is easy to empty without noticing.
- Source of fibre
- High in phosphorus
- Source of vitamin E
- Source of magnesium
- Protein 6%
- Fat 42%
- Carbs 52%
In everyday portions
- Typical serving · 40 g 199 kcal
- 100 kcal is 20 g this much of it gives 100 kcal
- 20 g of protein is 300 g this much to eat for 20 g of protein
- Energy density High 5 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 497 kcal 25%
- Protein 6.6 g 13%
- Fat 22.3 g 32%
- Carbs available, without fibre 62.7 g 24%
- Fibre 4.7 g
- Salt 0.78 g 13%
Where the calories come from
- Protein 6%
- Fat 42%
- Carbs 52%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 8 µg 1%
- Vitamin D 0 µg 0%
- Vitamin E 3 mg 25%
- Vitamin K 0.6 µg <1%
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.13 mg 12%
- Vitamin B2 riboflavin 0.043 mg 3%
- Vitamin B3 niacin 1.5 mg 9%
- Vitamin B5 pantothenic acid 0.411 mg 7%
- Vitamin B6 0.202 mg 14%
- Folate B9 22 µg 11%
- Vitamin B12 0 µg 0%
- Choline 19.1 mg
Minerals
- Potassium 206 mg 10%
- Calcium 104 mg 13%
- Phosphorus 234 mg 33%
- Magnesium 84 mg 22%
- Iron 1.3 mg 9%
- Zinc 1.5 mg 15%
- Copper 0.105 mg 10%
- Manganese 0.357 mg 18%
- Selenium 8.4 µg 15%
- Iodine 12 µg 8%
- Sodium 310 mg 13%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of fibre
- High in phosphorus
- Source of vitamin E
- Source of magnesium
- Source of manganese
- Source of selenium
Sweets and desserts
Among sweets and desserts
The category in the 17 Fit catalog: 254 foods. Compared per 100 g.
- 88% More calories than 88% of sweets and desserts.
- 77% More protein than 77% of sweets and desserts.
- 91% More fibre than 91% of sweets and desserts.
- 90% More phosphorus than 90% of sweets and desserts.
- 82% More vitamin E than 82% of sweets and desserts.
Similar in composition
The foods with the nearest calories and macros.
- Chocolate chip cookies 481 kcal
- Digestives 463 kcal
- Candy bars 523 kcal
- Oatmeal cookies 450 kcal
- Halva 469 kcal
- Milk chocolate 535 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 173143.
The vitamins and minerals it lacked come from ANSES-CIQUAL (France).
Carbs are available carbohydrates, without fibre, as on EU labels.