17 Fit Food calories Sweets and desserts
Meringues calories and nutrition facts
Meringues: 396 kcal per 100 g, protein 4.1 g, fat 0.25 g, carbs 94.3 g. 1 piece (10 g): 40 kcal.
Whisked from egg whites and sugar, then baked low and slow until dry and crisp, meringues are served with berries and cream or crushed into Eton mess. Being almost pure sugar, they come to about 396 kcal per 100 g, yet a small 10 g meringue cookie is only around 40 kcal. Pavlova nests are far bigger, so weigh those.
- Fat-free
- Low salt
- Source of vitamin B2
- Protein 4%
- Fat 1%
- Carbs 95%
In everyday portions
- 1 piece ≈ 10 g 40 kcal P 0.4 · F 0 · C 9.4 g
- Typical serving · 20 g 79 kcal P 0.8 · F 0.1 · C 18.9 g
- 100 kcal is 25 g this much of it gives 100 kcal
- Energy density Medium 4 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 396 kcal 1,657 kJ 20%
- Protein 4.1 g 8%
- Fat 0.25 g <1%
- Carbs available, without fibre 94.3 g 36%
- Fibre 0.25 g
- Salt 0.16 g 3%
Where the calories come from
- Protein 4%
- Fat 1%
- Carbs 95%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K no data
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0 mg 0%
- Vitamin B2 riboflavin 0.24 mg 17%
- Vitamin B3 niacin 0.1 mg <1%
- Vitamin B5 pantothenic acid 0.16 mg 3%
- Vitamin B6 0.01 mg <1%
- Folate B9 6 µg 3%
- Vitamin B12 0.1 µg 4%
- Choline no data
Minerals
- Potassium 89.8 mg 4%
- Calcium 4.2 mg <1%
- Phosphorus 20.6 mg 3%
- Magnesium 4.8 mg 1%
- Iron 0.18 mg 1%
- Zinc 0.15 mg 2%
- Copper 0.03 mg 3%
- Manganese 0 mg 0%
- Selenium 3 µg 5%
- Iodine 2 µg 1%
- Sodium 64.4 mg 3%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Fat-free
- Low salt
- Source of vitamin B2
Sweets and desserts
Among sweets and desserts
The category in the 17 Fit catalog: 269 foods. Compared per 100 g.
- 63% More calories than 63% of sweets and desserts.
- 84% More vitamin B2 than 84% of sweets and desserts.
Similar in composition
The foods with the nearest calories and macros.
- Hard candy 394 kcal
- Gummy candy 396 kcal
- Sugar 387 kcal
- Candy corn 342 kcal
- Ladyfingers 385 kcal
- Marshmallows 318 kcal
More in Sweets and desserts
- Trifle 167 kcal
- Blueberry muffins 375 kcal
- Apple pie 237 kcal
- Brownies 405 kcal
- Chocolate chip cookies 481 kcal
- Cupcakes 352 kcal
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Where these numbers come from
ANSES-CIQUAL (France), code 24520.
Carbs are available carbohydrates, without fibre, as on EU labels.