17 Fit Food calories Sweets and desserts
Honey calories and nutrition facts
Per 100 g: 304 kcal — 0.3 g protein, 0 g fat and 82.4 g carbs.
Honey has fewer calories per 100 g than sugar – about 304 kcal – because roughly a fifth of it is water. But it’s denser, and a teaspoon weighs about 8 g rather than the 5 g of a spoon of sugar, so spoon for spoon it actually counts for more. Drizzled over porridge or yogurt, it’s easy to use several.
- Fat-free
- Salt-free
- Protein 0%
- Fat 0%
- Carbs 100%
In everyday portions
- 1 tsp ≈ 8 g 24 kcal
- Typical serving · 15 g 46 kcal
- 100 kcal is 33 g this much of it gives 100 kcal
- Energy density Medium 3 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 304 kcal 15%
- Protein 0.3 g <1%
- Fat 0 g 0%
- Carbs including fibre 82.4 g 32%
- Fibre 0.2 g
- Salt 0.01 g <1%
Where the calories come from
- Protein 0%
- Fat 0%
- Carbs 100%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 0 µg 0%
- Vitamin C 0.5 mg <1%
- Vitamin B1 (thiamin) 0 mg 0%
- Vitamin B2 (riboflavin) 0.038 mg 3%
- Vitamin B3 (niacin) 0.121 mg <1%
- Vitamin B5 (pantothenic acid) 0.068 mg 1%
- Vitamin B6 0.024 mg 2%
- Folate (B9) 2 µg 1%
- Vitamin B12 0 µg 0%
- Choline 2.2 mg
Minerals
- Potassium 52 mg 3%
- Calcium 6 mg <1%
- Phosphorus 4 mg <1%
- Magnesium 2 mg <1%
- Iron 0.42 mg 3%
- Zinc 0.22 mg 2%
- Copper 0.036 mg 4%
- Manganese 0.08 mg 4%
- Selenium 0.8 µg 1%
- Iodine 0.5 µg <1%
- Sodium 4 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Fat-free
- Salt-free
Sweets and desserts
Among sweets and desserts
The category in the 17 Fit catalog: 254 foods. Compared per 100 g.
- 66% Fewer calories than 66% of sweets and desserts.
Similar in composition
The foods with the nearest calories and macros.
- Marshmallows 318 kcal
- Jam 278 kcal
- Sugar 387 kcal
- Condensed milk 321 kcal
- Wafers 455 kcal
- Blueberry muffins 375 kcal
17 Fit
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Where these numbers come from
Calories and macros: 17 Fit’s reference values, the same as in the app.
Vitamins and minerals: USDA FoodData Central (SR Legacy, USA).
Carbs are given including fibre.