17 Fit Food calories Sweets and desserts
Sugar calories and nutrition facts
Per 100 g: 387 kcal — 0 g protein, 0 g fat and 100 g carbs.
Sugar is pure carbohydrate at about 387 kcal per 100 g, and brown sugar, which is coloured with molasses, is practically identical. Icing sugar is simply the same thing ground to a fine powder. A level teaspoon weighs about 5 g; two in every cup of tea through the day are worth logging.
- Fat-free
- Salt-free
- Protein 0%
- Fat 0%
- Carbs 100%
In everyday portions
- 1 tsp ≈ 5 g 19 kcal
- 100 kcal is 26 g this much of it gives 100 kcal
- Energy density Medium 3.9 kcal per gram: the lower it is, the more food you get for the same calories
All the variants
How the calories and macros change with the variety and the cooking. Values per 100 g.
| Variant | Kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| White sugar | 387 | 0 | 0 | 100 |
| Brown sugar | 380 | 0.12 | 0 | 98.1 |
| Icing sugar | 389 | 0 | 0 | 99.8 |
| Vanilla sugar | 399 | 0.1 | 0.33 | 99 |
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
White sugar
Energy and macros
- Energy 387 kcal 19%
- Protein 0 g 0%
- Fat 0 g 0%
- Carbs including fibre 100 g 38%
- Fibre 0 g
- Salt <0.01 g <1%
Where the calories come from
- Protein 0%
- Fat 0%
- Carbs 100%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin B1 (thiamin) 0 mg 0%
- Vitamin B2 (riboflavin) 0.019 mg 1%
- Vitamin B3 (niacin) 0 mg 0%
- Vitamin B5 (pantothenic acid) 0 mg 0%
- Vitamin B6 0 mg 0%
- Folate (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
- Choline 0 mg
Minerals
- Potassium 2 mg <1%
- Calcium 1 mg <1%
- Phosphorus 0 mg 0%
- Magnesium 0 mg 0%
- Iron 0.05 mg <1%
- Zinc 0.01 mg <1%
- Copper 0.007 mg <1%
- Manganese 0.004 mg <1%
- Selenium 0.6 µg 1%
- Iodine no data
- Sodium 1 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Fat-free
- Salt-free
Brown sugar
Energy and macros
- Energy 380 kcal 19%
- Protein 0.12 g <1%
- Fat 0 g 0%
- Carbs available, without fibre 98.1 g 38%
- Fibre 0 g
- Salt 0.07 g 1%
Where the calories come from
- Protein 0%
- Fat 0%
- Carbs 100%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin B1 (thiamin) 0 mg 0%
- Vitamin B2 (riboflavin) 0 mg 0%
- Vitamin B3 (niacin) 0.11 mg <1%
- Vitamin B5 (pantothenic acid) 0.132 mg 2%
- Vitamin B6 0.041 mg 3%
- Folate (B9) 1 µg <1%
- Vitamin B12 0 µg 0%
- Choline 2.3 mg
Minerals
- Potassium 133 mg 7%
- Calcium 83 mg 10%
- Phosphorus 4 mg <1%
- Magnesium 9 mg 2%
- Iron 0.71 mg 5%
- Zinc 0.03 mg <1%
- Copper 0.047 mg 5%
- Manganese 0.064 mg 3%
- Selenium 1.2 µg 2%
- Iodine 0 µg 0%
- Sodium 28 mg 1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Fat-free
- Very low salt
Icing sugar
Energy and macros
- Energy 389 kcal 19%
- Protein 0 g 0%
- Fat 0 g 0%
- Carbs available, without fibre 99.8 g 38%
- Fibre 0 g
- Salt <0.01 g <1%
Where the calories come from
- Protein 0%
- Fat 0%
- Carbs 100%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin B1 (thiamin) 0 mg 0%
- Vitamin B2 (riboflavin) 0.019 mg 1%
- Vitamin B3 (niacin) 0 mg 0%
- Vitamin B5 (pantothenic acid) 0 mg 0%
- Vitamin B6 0 mg 0%
- Folate (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
- Choline 0 mg
Minerals
- Potassium 2 mg <1%
- Calcium 1 mg <1%
- Phosphorus 0 mg 0%
- Magnesium 0 mg 0%
- Iron 0.06 mg <1%
- Zinc 0.01 mg <1%
- Copper 0.007 mg <1%
- Manganese 0.004 mg <1%
- Selenium 0.6 µg 1%
- Iodine no data
- Sodium 2 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Fat-free
- Salt-free
Vanilla sugar
Energy and macros
- Energy 399 kcal 20%
- Protein 0.1 g <1%
- Fat 0.33 g <1%
- Carbs available, without fibre 99 g 38%
- Fibre 0.37 g
- Salt <0.01 g <1%
Where the calories come from
- Protein 0%
- Fat 1%
- Carbs 99%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A no data
- Vitamin D no data
- Vitamin E no data
- Vitamin K no data
- Vitamin C no data
- Vitamin B1 (thiamin) no data
- Vitamin B2 (riboflavin) no data
- Vitamin B3 (niacin) no data
- Vitamin B5 (pantothenic acid) no data
- Vitamin B6 no data
- Folate (B9) no data
- Vitamin B12 no data
- Choline no data
Minerals
- Potassium 2 mg <1%
- Calcium no data
- Phosphorus no data
- Magnesium no data
- Iron no data
- Zinc no data
- Copper no data
- Manganese no data
- Selenium no data
- Iodine no data
- Sodium 3.9 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Fat-free
- Salt-free
Sweets and desserts
Among sweets and desserts
The category in the 17 Fit catalog: 254 foods. Compared per 100 g.
Similar in composition
The foods with the nearest calories and macros.
- Honey 304 kcal
- Marshmallows 318 kcal
- Jam 278 kcal
- Wafers 455 kcal
- Blueberry muffins 375 kcal
- Condensed milk 321 kcal
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Where these numbers come from
Calories and macros: 17 Fit’s reference values, the same as in the app.
Vitamins and minerals: USDA FoodData Central (SR Legacy, USA).
Carbs are given including fibre.