17 Fit Food calories Sweets and desserts
White chocolate calories and nutrition facts
Per 100 g: 539 kcal — 5.9 g protein, 32.1 g fat and 59 g carbs.
White chocolate is cocoa butter, sugar and milk solids with no cocoa solids at all, which is why it’s ivory-colored and tastes of vanilla and cream rather than chocolate. A 25 g serving is roughly 135 kcal, about the same as milk chocolate. It contains calcium from the milk.
- Low salt
- Source of phosphorus
- Source of calcium
- Source of vitamin B12
- Protein 4%
- Fat 53%
- Carbs 43%
In everyday portions
- Typical serving · 25 g 135 kcal
- 100 kcal is 19 g this much of it gives 100 kcal
- 20 g of protein is 340 g this much to eat for 20 g of protein
- Energy density High 5.4 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 539 kcal 27%
- Protein 5.9 g 12%
- Fat 32.1 g 46%
- Carbs available, without fibre 59 g 23%
- Fibre 0.2 g
- Salt 0.23 g 4%
Where the calories come from
- Protein 4%
- Fat 53%
- Carbs 43%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 9 µg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.96 mg 8%
- Vitamin K 9.1 µg 12%
- Vitamin C 0.5 mg <1%
- Vitamin B1 thiamin 0.063 mg 6%
- Vitamin B2 riboflavin 0.282 mg 20%
- Vitamin B3 niacin 0.745 mg 5%
- Vitamin B5 pantothenic acid 0.608 mg 10%
- Vitamin B6 0.056 mg 4%
- Folate B9 7 µg 4%
- Vitamin B12 0.56 µg 22%
- Choline 29.5 mg
Minerals
- Potassium 286 mg 14%
- Calcium 199 mg 25%
- Phosphorus 176 mg 25%
- Magnesium 12 mg 3%
- Iron 0.24 mg 2%
- Zinc 0.74 mg 7%
- Copper 0.06 mg 6%
- Manganese 0.008 mg <1%
- Selenium 4.5 µg 8%
- Iodine 5 µg 3%
- Sodium 90 mg 4%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Low salt
- Source of phosphorus
- Source of calcium
- Source of vitamin B12
- Source of vitamin B2
Sweets and desserts
Among sweets and desserts
The category in the 17 Fit catalog: 254 foods. Compared per 100 g.
- 96% More calories than 96% of sweets and desserts.
- 83% More phosphorus than 83% of sweets and desserts.
- 93% More calcium than 93% of sweets and desserts.
- 92% More vitamin B12 than 92% of sweets and desserts.
- 88% More vitamin B2 than 88% of sweets and desserts.
Similar in composition
The foods with the nearest calories and macros.
- Chocolate spread 539 kcal
- Milk chocolate 535 kcal
- Candy bars 523 kcal
- Tortilla chips 497 kcal
- Chocolate chip cookies 481 kcal
- Digestives 463 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 167571.
The vitamins and minerals it lacked come from BLS (Germany).
Carbs are available carbohydrates, without fibre, as on EU labels.