17 Fit Food calories Sweets and desserts
Hard candy calories and nutrition facts
Hard candy: 394 kcal per 100 g, protein 0 g, fat 0.2 g, carbs 98 g. 1 piece (5 g): 20 kcal.
Peppermints, butterscotch discs, fruit drops and lollipops all count as hard candy, which is boiled sugar and flavoring and almost nothing else. Each 5 g piece is about 20 kcal, and since they dissolve slowly, they’re easy to lose track of over a day. Sugar-free versions use polyols and come in lower.
- Fat-free
- Very low salt
- Protein 0%
- Fat 0%
- Carbs 100%
In everyday portions
- 1 piece ≈ 5 g 20 kcal P 0 · F 0 · C 4.9 g
- Typical serving · 10 g 39 kcal P 0 · F 0 · C 9.8 g
- 100 kcal is 25 g this much of it gives 100 kcal
- Energy density Medium 3.9 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 394 kcal 1,648 kJ 20%
- Protein 0 g 0%
- Fat 0.2 g <1%
- Carbs available, without fibre 98 g 38%
- Fibre 0 g
- Salt 0.1 g 2%
Where the calories come from
- Protein 0%
- Fat 0%
- Carbs 100%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.004 mg <1%
- Vitamin B2 riboflavin 0.003 mg <1%
- Vitamin B3 niacin 0.007 mg <1%
- Vitamin B5 pantothenic acid 0.008 mg <1%
- Vitamin B6 0.003 mg <1%
- Folate B9 0 µg 0%
- Vitamin B12 0 µg 0%
- Choline 0 mg
Minerals
- Potassium 5 mg <1%
- Calcium 3 mg <1%
- Phosphorus 3 mg <1%
- Magnesium 3 mg <1%
- Iron 0.3 mg 2%
- Zinc 0.01 mg <1%
- Copper 0.029 mg 3%
- Manganese 0.01 mg <1%
- Selenium 0.6 µg 1%
- Iodine no data
- Sodium 38 mg 2%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Fat-free
- Very low salt
Sweets and desserts
Among sweets and desserts
The category in the 17 Fit catalog: 269 foods. Compared per 100 g.
- 62% More calories than 62% of sweets and desserts.
Similar in composition
The foods with the nearest calories and macros.
- Gummy candy 396 kcal
- Sugar 387 kcal
- Meringues 396 kcal
- Candy corn 342 kcal
- Honey 304 kcal
- Marshmallows 318 kcal
More in Sweets and desserts
- Rice pudding 108 kcal
- Sticky toffee pudding 355 kcal
- Dark chocolate 598 kcal
- Ice cream 227 kcal
- Milk chocolate 535 kcal
- Chocolate spread 539 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 167990.
Carbs are available carbohydrates, without fibre, as on EU labels.