17 Fit Food calories Sweets and desserts
Calories in sweets and desserts
254 foods in the table: from 60 to 598 kcal per 100 g. The lightest is jelly (gelatin dessert), the richest dark chocolate 70%.
In detail
- Dark chocolate 598 kcal P 7.8 · F 42.6 · C 45.9
- Honey 304 kcal P 0.3 · F 0 · C 82.4
- Sugar 387 kcal P 0 · F 0 · C 100
- Ice cream 227 kcal P 3.2 · F 15 · C 20
- Milk chocolate 535 kcal P 7.7 · F 29.7 · C 56
- Chocolate spread 539 kcal P 5.4 · F 29.7 · C 57
- Condensed milk 321 kcal P 7.9 · F 8.7 · C 54.4
- Jam 278 kcal P 0.37 · F 0.07 · C 67.8
- Halva 469 kcal P 12.5 · F 21.5 · C 56
- Marshmallows 318 kcal P 1.8 · F 0.2 · C 81.2
- Oatmeal cookies 450 kcal P 6.2 · F 18.1 · C 65.9
- Wafers 455 kcal P 4.9 · F 16.4 · C 71
- Chocolate cake 389 kcal P 3.5 · F 20.1 · C 50.6
- Doughnuts 426 kcal P 5.2 · F 22.9 · C 49.3
- Tiramisu 353 kcal P 5.7 · F 23.9 · C 28.8
- Éclair 264 kcal P 4.8 · F 21.5 · C 12.5
- Digestives 463 kcal P 6.2 · F 21.3 · C 60.4
- Trifle 167 kcal P 2.7 · F 7.9 · C 20.4
- Blueberry muffins 375 kcal P 4.5 · F 16.1 · C 51.9
- Apple pie 237 kcal P 1.9 · F 11 · C 32.4
Calorie table
Values per 100 g. Tap a column’s heading to sort by it.
| Agave syrup | 310 | 0.09 | 0.45 | 76.2 | 0.2 |
|---|---|---|---|---|---|
| Alfajor | 425 | 6.5 | 16.3 | 62.1 | 1.2 |
| Amaretti (almond cookies) | 464 | 8.8 | 13 | 76.7 | 2.6 |
| Angel wings (chrust, faworki) | 451 | 6.5 | 25 | 48.9 | 1.2 |
| Anman (sweet bean bun) | 279 | 6.2 | 6 | 48.8 | 3.3 |
| Apple crumble | 229 | 2.2 | 9.5 | 33.8 | 1.7 |
| Apple fritters (racuchy) | 256 | 5.1 | 11.8 | 31.2 | 1.3 |
| Apple pie | 237 | 1.9 | 11 | 32.4 | 1.6 |
| Apple strudel | 281 | 2 | 14.1 | 36.4 | 0.8 |
| Apple tart | 220 | 2.5 | 8.8 | 32.7 | 3.3 |
| Apricot jam | 247 | 0.25 | 0.3 | 59.7 | 1.1 |
| Bakewell tart | 411 | 3.1 | 16.8 | 61.9 | 1.1 |
| Baklava | 440 | 6.6 | 29.3 | 35 | 2.5 |
| Banana bread | 331 | 4.4 | 12.4 | 50.6 | 1.4 |
| Basbousa (semolina cake in syrup) | 363 | 6.2 | 13.8 | 52.7 | 2 |
| Basler Läckerli (honey biscuits) | 412 | 7.5 | 7.9 | 75 | 2.8 |
| Bienenstich (bee sting cake) | 356 | 6.3 | 17.5 | 43 | 1.8 |
| Biscotti | 373 | 7.6 | 8.4 | 65.6 | 1.4 |
| Black Forest cake | 324 | 4.1 | 19 | 34.2 | 2.2 |
| Blinis (small pancakes) | 260 | 6 | 11.2 | 33.7 | 2.4 |
| Blueberry jam | 246 | 0.25 | 0.4 | 58.9 | 2.1 |
| Blueberry muffin | 375 | 4.5 | 16.1 | 51.9 | 1.1 |
| Brigadeiro (Brazilian chocolate truffle) | 364 | 8.3 | 15.9 | 49 | 3 |
| Brown sugar | 380 | 0.12 | 0 | 98.1 | 0 |
| Brownie | 405 | 4.8 | 16.3 | 61.8 | 2.1 |
| Brunsli (chocolate almond cookies) | 515 | 14.9 | 29.8 | 43.3 | 6.7 |
| Butter cookies | 467 | 6.1 | 18.8 | 68.1 | 0.8 |
| Candied fruit | 298 | 0.25 | 0.15 | 72.3 | 3.3 |
| Candied orange peel | 333 | 0.2 | 0.2 | 82.7 | 1.1 |
| Cannoli | 307 | 6.2 | 15 | 36.7 | 1.2 |
| Caramel popcorn | 418 | 3 | 6.5 | 85.4 | 3 |
| Caramel syrup | 324 | 0 | 0 | 81 | 0 |
| Caramels | 382 | 4.6 | 8.1 | 77 | 0 |
| Carrot cake | 374 | 2.5 | 17.5 | 50.7 | 1.1 |
| Castella (Japanese sponge cake) | 313 | 7.1 | 5 | 61.8 | 0.5 |
| Cereal bar with fruit | 377 | 5.5 | 7.1 | 73.5 | 3.8 |
| Cereal bar with nuts | 444 | 8.7 | 18.2 | 60.6 | 4.6 |
| Cherry jam | 247 | 0.38 | 0.16 | 60.9 | 0.55 |
| Chewing gum (with sugar) | 372 | 0.25 | 0.32 | 90.6 | 2.4 |
| Chia pudding | 118 | 2.8 | 5.4 | 10.2 | 5.6 |
| Chimney cake (kürtőskalács, trdelník) | 360 | 6.6 | 12.6 | 54.2 | 1.6 |
| Chocolate bar with biscuit | 523 | 6.1 | 28.1 | 60.5 | 1.9 |
| Chocolate bar with caramel and nougat | 496 | 3.7 | 24.1 | 66.4 | 0.6 |
| Chocolate biscuit salami | 437 | 5.6 | 27.2 | 44.7 | 2.8 |
| Chocolate cake with frosting | 389 | 3.5 | 20.1 | 50.6 | 2.2 |
| Chocolate cereal bar | 451 | 6.5 | 14.9 | 73 | 4.5 |
| Chocolate chip cookies | 481 | 5.4 | 22.6 | 64.3 | 2.5 |
| Chocolate digestive biscuits | 488 | 6.3 | 25.7 | 57.2 | 2.1 |
| Chocolate gelato | 251 | 4.7 | 17 | 18.9 | 0.9 |
| Chocolate hazelnut spread | 539 | 5.4 | 29.7 | 57 | 5.4 |
| Chocolate ice cream | 216 | 3.8 | 11 | 27 | 1.2 |
| Chocolate mousse | 150 | 5.4 | 4.4 | 21.3 | 1.5 |
| Chocolate pudding | 142 | 2.1 | 4.6 | 23 | 0 |
| Chocolate pudding | 130 | 3.4 | 3.9 | 19.9 | 0.72 |
| Chocolate sandwich cookies | 460 | 6.7 | 18 | 67.9 | 3.8 |
| Chocolate sauce (topping) | 277 | 3.8 | 16.8 | 26.2 | 3 |
| Chocolate sprinkles (hagelslag) | 535 | 7.7 | 29.7 | 56 | 3.4 |
| Chocolate tart | 464 | 5.9 | 30.7 | 40.9 | 2.9 |
| Chocolate wafer bar | 511 | 6.5 | 29.4 | 55.1 | 4.9 |
| Chocolate-coated biscuits | 500 | 6.9 | 25 | 61.9 | 2.1 |
| Chocolate-coated ice cream on a stick | 328 | 3.4 | 19.8 | 33.4 | 1.2 |
| Chocolate-coated peanuts | 499 | 9.5 | 25 | 55.9 | 5.9 |
| Chocolate-covered soufflé candies (Ptasie mleczko) | 376 | 4.7 | 10.3 | 66.2 | 0.6 |
| Chocolate-filled doughnut | 420 | 7.3 | 22.5 | 45.9 | 2.6 |
| Chocolate-filled wafers | 523 | 6.4 | 29.8 | 57.2 | 3.5 |
| Chocolate-glazed curd snack (syrok) | 399 | 6.5 | 22.9 | 41.4 | 1.4 |
| Chokladboll (chocolate oat balls) | 508 | 4.9 | 31.5 | 49.1 | 5.2 |
| Choux bun with custard | 223 | 4.3 | 7.3 | 34.9 | 1 |
| Christmas pudding | 285 | 3 | 6.9 | 53.2 | 4 |
| Churchkhela (walnuts in grape jelly) | 442 | 8.2 | 23.1 | 53.4 | 4.5 |
| Churros | 419 | 6 | 22.2 | 46.3 | 2.6 |
| Cinnamon stars (Zimtsterne) | 505 | 14.2 | 25.9 | 50.9 | 5.6 |
| Cocoa powder (unsweetened) | 228 | 19.6 | 13.7 | 20.9 | 37 |
| Coconut bar in chocolate | 475 | 3.9 | 23.8 | 60.2 | 3 |
| Coconut macaroon | 460 | 3 | 22.6 | 56.1 | 5.1 |
| Corn puffs (corn sticks) | 410 | 8.9 | 3.6 | 84.2 | 0 |
| Cozonac (sweet bread with walnut filling) | 380 | 7.5 | 17.9 | 47.4 | 2.7 |
| Cream puff (whipped cream) | 348 | 4.6 | 26.4 | 22.9 | 1 |
| Cream-filled wafers | 538 | 5.8 | 30.1 | 60.1 | 1.6 |
| Crème brûlée | 272 | 4.5 | 20.8 | 16.6 | 0.61 |
| Crème caramel | 132 | 4.5 | 3.6 | 20.6 | 0 |
| Crêpes with chocolate spread | 381 | 8.1 | 14.6 | 54.3 | 2.4 |
| Crêpes with jam | 294 | 6.5 | 5.7 | 54 | 1 |
| Crispy rice marshmallow treat | 417 | 3.4 | 9 | 80.5 | 0 |
| Cupcake | 352 | 2.8 | 14.8 | 52.6 | 1 |
| Custard (made with whole milk) | 114 | 4 | 4.2 | 15.3 | 0 |
| Custard tart | 263 | 6.7 | 14.3 | 26.7 | 1.1 |
| Daifuku (mochi with red bean paste) | 223 | 4.7 | 0.6 | 48.6 | 2.7 |
| Danish butter cookies | 516 | 5.4 | 27.1 | 61.7 | 2 |
| Dark chocolate 50% | 502 | 6.6 | 33.8 | 42.9 | 12 |
| Dark chocolate 70% | 598 | 7.8 | 42.6 | 45.9 | 10.9 |
| Dark chocolate 85% | 591 | 10.4 | 46.3 | 26.9 | 12.8 |
| Digestive biscuits | 463 | 6.2 | 21.3 | 60.4 | 3.8 |
| Dorayaki | 292 | 6.6 | 3.2 | 59.9 | 1.9 |
| Dulce de leche (caramelized condensed milk) | 307 | 6.5 | 5.5 | 58 | 0.58 |
| Eccles cake | 365 | 4.4 | 18.3 | 45.8 | 3.6 |
| Eclair | 264 | 4.8 | 21.5 | 12.5 | 0.4 |
| Egg tart (Hong Kong style) | 307 | 6.4 | 14.7 | 36.9 | 1.1 |
| Energy balls (dates, almonds, oats) | 388 | 9.3 | 17.8 | 47 | 10 |
| Engadine nut tart | 481 | 7 | 27.7 | 49.9 | 2 |
| Filled chocolates (pralines) | 555 | 9.1 | 34.7 | 51.5 | 2.1 |
| Flan | 178 | 5.2 | 4.9 | 28.2 | 0 |
| Flapjack (oat bar) | 434 | 5.1 | 22.8 | 51.9 | 5.2 |
| Florentines | 514 | 9.3 | 28.7 | 50.7 | 7.6 |
| Flødeboller (chocolate-coated marshmallow treats) | 405 | 4.2 | 15 | 63.1 | 0.4 |
| Fresh cheese tart | 237 | 6.2 | 11.6 | 27 | 0.7 |
| Frozen yogurt | 127 | 3 | 3.6 | 21.6 | 0 |
| Fructose | 368 | 0 | 0 | 100 | 0 |
| Fruit cake | 360 | 4.2 | 12.6 | 55.2 | 2.1 |
| Fruit jellies | 336 | 1.7 | 1.8 | 76.6 | 3.9 |
| Fruit tart | 298 | 3.7 | 10.6 | 46.9 | 2.6 |
| Gajar halwa (carrot halva) | 354 | 4.8 | 16.6 | 41.9 | 4.7 |
| German cheesecake (Käsekuchen) | 237 | 6.2 | 11.6 | 27 | 0.7 |
| Germknödel (yeast dumpling with plum jam) | 324 | 6 | 11.5 | 47.6 | 1.9 |
| Gingerbread cake | 356 | 3.9 | 16.4 | 49.2 | 3.3 |
| Glazed curd snack bar (syrok) | 312 | 7.6 | 17.7 | 30.7 | 0.85 |
| Glazed doughnut | 426 | 5.2 | 22.9 | 49.3 | 1.5 |
| Glazed filled gingerbread (pryaniki) | 351 | 4.2 | 1.9 | 79.3 | 1 |
| Gulab jamun | 306 | 7.2 | 12.8 | 41 | 0.2 |
| Gummy candies | 348 | 6.3 | 0.25 | 80.2 | 0.25 |
| Gummy sweets | 396 | 0 | 0 | 98.8 | 0.1 |
| Hard candies | 394 | 0 | 0.2 | 98 | 0 |
| Hard caramel candy | 349 | 1.2 | 6 | 72.5 | 0 |
| Honey | 304 | 0.3 | 0 | 82.4 | 0.2 |
| Honey layer cake (medovik) | 395 | 5.3 | 17.8 | 53.5 | 1.8 |
| Ice cream | 227 | 3.2 | 15 | 20 | 0.7 |
| Ice cream cone | 287 | 3.5 | 13.5 | 37.8 | 1.5 |
| Ice cream in a cup | 234 | 3.2 | 12.7 | 26.7 | 1.9 |
| Ice cream sandwich | 237 | 4.3 | 8.6 | 37.1 | 0 |
| Ice lolly | 85 | 0.07 | 0.2 | 20.8 | 0.2 |
| Jaffa cakes | 354 | 4.4 | 8.5 | 65.4 | 1.5 |
| Jam | 278 | 0.37 | 0.07 | 67.8 | 1.1 |
| Jam doughnut (Berliner) | 378 | 6.4 | 18.7 | 45.6 | 0.9 |
| Jelly (gelatin dessert) | 60 | 1.2 | 0 | 14.2 | 0 |
| Kaiserschmarrn (shredded pancake) | 210 | 6.8 | 7 | 29.2 | 0.841 |
| Kammerjunker (Danish rusks) | 454 | 6 | 17.8 | 66.4 | 2 |
| Kheer (Indian rice pudding) | 113 | 3.4 | 2.8 | 19.1 | 0.384 |
| Kladdkaka (Swedish sticky chocolate cake) | 396 | 6.3 | 21.7 | 45.9 | 4.2 |
| Klejner (Danish fried twists) | 554 | 5.9 | 36.4 | 49.2 | 2.8 |
| Knäck (Swedish almond toffee) | 463 | 2.5 | 22.3 | 62.5 | 1.4 |
| Koldskål (cold buttermilk dessert) | 67 | 3.2 | 1.9 | 9.4 | 0 |
| Kulfi (Indian ice cream) | 457 | 5.7 | 42.4 | 13.1 | 0.5 |
| Kunafa (cheese pastry in syrup) | 346 | 7.8 | 19.5 | 35.8 | 0.57 |
| Kutia (Christmas wheat pudding) | 298 | 7.6 | 13.5 | 36.3 | 5.3 |
| Kyiv cake (meringue and nut cake) | 530 | 7.4 | 30.7 | 56 | 3.6 |
| Ladoo (Indian sweet balls) | 411 | 6.9 | 22.2 | 42.7 | 4 |
| Ladyfingers (savoiardi) | 385 | 8 | 3.8 | 79.9 | 1.4 |
| Lebkuchen (German gingerbread) | 326 | 7 | 1.3 | 68.7 | 2.7 |
| Lemon cake | 428 | 5 | 21.3 | 54 | 1 |
| Lemon curd | 266 | 0.6 | 4.9 | 55.4 | 0.2 |
| Lemon meringue pie | 251 | 2.9 | 8.5 | 40.9 | 0.7 |
| Lemon tart | 379 | 5 | 20.9 | 42.7 | 1.8 |
| Lingonberry jam | 148 | 0.2 | 0.2 | 35.3 | 1 |
| Linzer torte | 442 | 7.1 | 22.1 | 52.3 | 2.8 |
| Liquorice | 311 | 5.2 | 0.5 | 70.6 | 1.3 |
| Maamoul (date-filled cookies) | 410 | 5.4 | 16.7 | 58.6 | 3.2 |
| Macaron | 430 | 10 | 21.2 | 49.7 | 2.9 |
| Madeleine | 462 | 5.2 | 25.2 | 53.5 | 1.2 |
| Mailänderli (butter cookies) | 431 | 7.1 | 20.8 | 53.2 | 1.4 |
| Mango sticky rice | 146 | 2 | 3.8 | 26.4 | – |
| Maple syrup | 260 | 0.04 | 0.06 | 67 | 0 |
| Marble cake | 432 | 5.8 | 23 | 50.5 | 1.8 |
| Marshmallows | 318 | 1.8 | 0.2 | 81.2 | 0.1 |
| Marzipan | 407 | 4 | 12.4 | 68.6 | 2.5 |
| Meringue | 396 | 4.1 | 0.25 | 94.3 | 0.25 |
| Milk chocolate | 535 | 7.7 | 29.7 | 56 | 3.4 |
| Milk chocolate with nuts | 552 | 8.4 | 35.9 | 48.7 | 3.5 |
| Milk fudge candy (Korivka) | 419 | 3 | 8 | 83.7 | 0.88 |
| Mille-feuille | 292 | 3.9 | 11.3 | 43.7 | 0.24 |
| Mince pie | 377 | 3.8 | 14.9 | 56.7 | 2.6 |
| Mitarashi dango | 194 | 3.2 | 0.4 | 43.5 | 0.3 |
| Mochi (rice cake) | 223 | 4 | 0.6 | 45.5 | 0.5 |
| Molasses | 290 | 0 | 0.1 | 74.7 | 0 |
| Napoleon cake (mille-feuille) | 292 | 3.9 | 11.3 | 43.7 | 0.24 |
| Nougat | 508 | 7.9 | 25.2 | 62.5 | 0.7 |
| Oatmeal cookies | 450 | 6.2 | 18.1 | 65.9 | 2.8 |
| Oliebollen (Dutch doughnuts) | 342 | 5.5 | 16 | 43.4 | 1.5 |
| Orange marmalade | 246 | 0.25 | 0.4 | 59.3 | 1.5 |
| Orange sherbet | 144 | 1.1 | 2 | 29.1 | 1.3 |
| Oreshki (nut-shaped cookies with caramel) | 396 | 6.7 | 17.4 | 52.4 | 1.1 |
| Ostkaka (Swedish curd cake) | 172 | 10.4 | 7 | 16.6 | 0 |
| Palmier (puff pastry biscuit) | 490 | 5.9 | 28.2 | 53.1 | 5.3 |
| Panettone | 354 | 6.4 | 10.7 | 56.5 | 2.8 |
| Panna cotta | 198 | 2.7 | 13 | 14.9 | 1.5 |
| Pastel de nata (Portuguese custard tart) | 326 | 5.5 | 16.4 | 38.9 | 0.63 |
| Pastila (apple fruit confection) | 276 | 0.62 | 0.06 | 70.2 | 0.672 |
| Pebernødder (Danish pepper nuts) | 469 | 5.8 | 19.2 | 67.2 | 2.3 |
| Pecan pie | 443 | 5.5 | 29 | 41.8 | 2.6 |
| Plain tea biscuits (Maria-type) | 432 | 8.2 | 11.5 | 73.9 | 2.2 |
| Plum jam (povidla) | 239 | 0.27 | 0.1 | 59.3 | 0.87 |
| Poffertjes (Dutch mini pancakes) | 220 | 6.4 | 6.2 | 33 | 0.945 |
| Polvorones (Spanish shortbread) | 480 | 6.5 | 25.7 | 55.3 | 2.3 |
| Poppy seed roll (makowiec) | 390 | 9 | 17.2 | 47.9 | 4.4 |
| Pound cake | 438 | 5.9 | 25.6 | 46 | 1.1 |
| Powdered sugar | 389 | 0 | 0 | 99.8 | 0 |
| Prawn crackers | 570 | 0.3 | 39 | 53 | 0.9 |
| Pretzel sticks | 388 | 11.5 | 4.3 | 73.7 | 4.2 |
| Prinsesstårta (Swedish princess cake) | 295 | 4.3 | 13.8 | 37.3 | 2.1 |
| Profiteroles | 273 | 5.5 | 12.2 | 34.3 | 2.3 |
| Pudim (Brazilian condensed-milk flan) | 194 | 6.8 | 6.1 | 28.6 | 0 |
| Puff-puff (fried dough balls) | 335 | 4.7 | 15.4 | 43.1 | 1.2 |
| Pumpkin pie | 201 | 4 | 8.8 | 22.8 | 4.8 |
| Punschrulle (Swedish punch roll) | 453 | 5 | 20.2 | 61.2 | 3.3 |
| Raspberry jam | 248 | 0.47 | 0.21 | 61 | 0.95 |
| Rice pudding | 108 | 3.2 | 2.1 | 18.1 | 0.3 |
| Rock cakes | 386 | 5.3 | 14.8 | 57.6 | 1.4 |
| Rum baba | 243 | 2.2 | 9.9 | 36.3 | 0.8 |
| Sachertorte | 397 | 5.2 | 21 | 47.3 | 2.8 |
| Semla (cream bun) | 323 | 6.9 | 14.9 | 40.1 | 2.6 |
| Senbei (soy sauce rice crackers) | 368 | 7.3 | 1 | 80.4 | 0.6 |
| Sharlotka (apple sponge cake) | 184 | 4.4 | 2.1 | 35.8 | 1.5 |
| Sholeh zard (saffron rice pudding) | 125 | 1.5 | 3.3 | 22.6 | 0.675 |
| Shortbread | 489 | 6.4 | 22.7 | 64.8 | 2 |
| Sorbet | 110 | 0.79 | 0.05 | 26.6 | 0.5 |
| Speculoos biscuits | 477 | 5.9 | 19.7 | 69 | 1.9 |
| Spitzbuben (jam-filled shortbread) | 499 | 5.8 | 25.6 | 60.3 | 1.9 |
| Sponge cake | 383 | 5.7 | 14.4 | 57.6 | 4.6 |
| Stevia sweetener | 238 | 0 | 0.2 | 98 | 0.5 |
| Sticky toffee pudding | 355 | 4.8 | 12.2 | 57.3 | 2.1 |
| Stollen (Christmas fruit bread) | 407 | 5.9 | 18.6 | 53.5 | 2.6 |
| Strawberry jam | 251 | 0.25 | 0.5 | 60.5 | 0.7 |
| Strawberry sponge cake | 260 | 3.3 | 15.5 | 26.7 | 1.3 |
| Strawberry tart | 315 | 3.2 | 19.8 | 31 | 1.5 |
| Streuselkuchen (crumb cake) | 357 | 5.3 | 15.7 | 48.1 | 1.1 |
| Stroopwafel | 405 | 4.8 | 12.6 | 68.7 | 1.3 |
| Sugar | 387 | 0 | 0 | 100 | 0 |
| Sugar-coated chocolate candies | 505 | 5.5 | 24.3 | 65 | 2 |
| Sugar-free chewing gum | 228 | 0.69 | 0.45 | 78.1 | 2 |
| Sugared almonds (dragées) | 470 | 5 | 17.2 | 73.9 | 0 |
| Suji halwa (semolina halva) | 342 | 2.2 | 16.7 | 46.3 | 0.5 |
| Sunflower halva | 509 | 10.6 | 30.4 | 49.1 | 6.1 |
| Sunflower seed brittle (kozinaki) | 478 | 10.7 | 27.4 | 48.6 | 6.1 |
| Sweetened condensed milk | 321 | 7.9 | 8.7 | 54.4 | 0 |
| Tahini halva | 469 | 12.5 | 21.5 | 56 | 4.5 |
| Taiyaki / imagawayaki (filled waffle cake) | 220 | 4.5 | 1.4 | 46.9 | 1.7 |
| Tarte Tatin | 241 | 2.3 | 9.3 | 37.1 | 0.7 |
| Tiramisu | 353 | 5.7 | 23.9 | 28.8 | 0.6 |
| Toaster pastry (Pop-Tart style) | 388 | 4.2 | 9.9 | 69.3 | 1 |
| Toffee (iriska) | 500 | 2 | 15.9 | 75.1 | 0.56 |
| Tortilla chips | 497 | 6.6 | 22.3 | 62.7 | 4.7 |
| Treacle tart | 380 | 3.8 | 15.9 | 55.3 | 1.7 |
| Tres leches cake | 257 | 7.1 | 10.1 | 34.9 | 0.54 |
| Trifle | 167 | 2.7 | 7.9 | 20.4 | 0.4 |
| Turkish delight (lokum) | 295 | 0.6 | 0 | 73.8 | 0 |
| Turrón (almond nougat) | 508 | 7.9 | 25.2 | 62.5 | 0.7 |
| Vanilla gelato | 249 | 3.5 | 16.2 | 22.3 | 0 |
| Vanilla pudding | 105 | 3.1 | 3.6 | 14.4 | 1.5 |
| Vanilla sugar | 399 | 0.1 | 0.33 | 99 | 0.37 |
| Vanilla wafers | 455 | 4.9 | 16.4 | 71 | 1.6 |
| Victoria sponge | 354 | 3.7 | 14.8 | 51.7 | 1.2 |
| Welsh cakes | 432 | 5.5 | 17.8 | 57.6 | 1.7 |
| White chocolate | 539 | 5.9 | 32.1 | 59 | 0.2 |
| Yokan (red bean jelly) | 289 | 3.6 | 0.2 | 68 | 3.1 |
| Zug cherry torte (Zuger Kirschtorte) | 307 | 5.8 | 17.1 | 27.5 | 1.1 |
Nothing like that in this category.