17 Fit Food calories Sweets and desserts
Candy corn calories and nutrition facts
Candy corn: 342 kcal per 100 g, protein 0.02 g, fat 0.08 g, carbs 89.9 g. 1 piece (2 g): 7 kcal.
Striped yellow, orange and white like a kernel of corn, candy corn is the soft, vanilla-sweet candy that fills American candy dishes and trick‑or‑treat bags every October, and people tend either to love it or to hate it. It’s almost pure sugar and practically fat-free, at about 342 kcal per 100 g: each 2 g piece has about 7 kcal, and a 30 g handful about 103 kcal. The values are worked out from a typical recipe, so brands may differ slightly.
- Fat-free
- Protein 0%
- Fat 0%
- Carbs 100%
In everyday portions
- 1 piece ≈ 2 g 7 kcal P 0 · F 0 · C 1.8 g
- Typical serving · 30 g 103 kcal P 0 · F 0 · C 27 g
- 100 kcal is 29 g this much of it gives 100 kcal
- Energy density Medium 3.4 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 342 kcal 1,431 kJ 17%
- Protein 0.02 g <1%
- Fat 0.08 g <1%
- Carbs available, without fibre 89.9 g 35%
- Fibre 0.01 g
- Salt 0.36 g 6%
Where the calories come from
- Protein 0%
- Fat 0%
- Carbs 100%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 0 µg 0%
- Vitamin C 0.026 mg <1%
- Vitamin B1 thiamin 0.022 mg 2%
- Vitamin B2 riboflavin 0.013 mg <1%
- Vitamin B3 niacin 0.006 mg <1%
- Vitamin B5 pantothenic acid 0.003 mg <1%
- Vitamin B6 0.001 mg <1%
- Folate B9 0.103 µg <1%
- Vitamin B12 0 µg 0%
- Choline 0.113 mg
Minerals
- Potassium 4.2 mg <1%
- Calcium 5.9 mg <1%
- Phosphorus 0.206 mg <1%
- Magnesium 0.486 mg <1%
- Iron 0.051 mg <1%
- Zinc 0.185 mg 2%
- Copper 0.006 mg <1%
- Manganese 0.007 mg <1%
- Selenium 0.647 µg 1%
- Iodine no data
- Sodium 144 mg 6%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Fat-free
Sweets and desserts
Among sweets and desserts
The category in the 17 Fit catalog: 269 foods. Compared per 100 g.
Similar in composition
The foods with the nearest calories and macros.
- Honey 304 kcal
- Marshmallows 318 kcal
- Hard candy 394 kcal
- Sugar 387 kcal
- Gummy candy 396 kcal
- Agave syrup 310 kcal
More in Sweets and desserts
- Carrot cake 374 kcal
- Maple syrup 260 kcal
- Tortilla chips 497 kcal
- White chocolate 539 kcal
- Macarons 430 kcal
- Churros 419 kcal
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Where these numbers come from
Worked out from a recipe of 4 ingredients, with data from USDA FoodData Central (SR Legacy, USA).
Carbs are available carbohydrates, without fibre, as on EU labels.