17 Fit Food calories Sweets and desserts
Macarons calories and nutrition facts
Per 100 g: 430 kcal — 10 g protein, 21.2 g fat and 49.7 g carbs.
French macarons are two crisp-shelled almond meringue cookies sandwiching ganache, buttercream or jam, made famous by Parisian patisseries. One 12 g macaron has only about 52 kcal, but they’re rarely eaten one at a time. Don’t confuse them with coconut macaroons, the chewy mounds of shredded coconut and egg white.
- Low salt
- High in vitamin B2
- High in vitamin E
- High in copper
- Protein 9%
- Fat 44%
- Carbs 46%
In everyday portions
- 1 piece ≈ 12 g 52 kcal
- Typical serving · 30 g 129 kcal
- 100 kcal is 23 g this much of it gives 100 kcal
- 20 g of protein is 200 g this much to eat for 20 g of protein
- Energy density High 4.3 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 430 kcal 22%
- Protein 10 g 20%
- Fat 21.2 g 30%
- Carbs available, without fibre 49.7 g 19%
- Fibre 2.9 g
- Salt 0.16 g 3%
Where the calories come from
- Protein 9%
- Fat 44%
- Carbs 46%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 6.7 µg <1%
- Vitamin D no data
- Vitamin E 5.2 mg 43%
- Vitamin K no data
- Vitamin C 2.1 mg 3%
- Vitamin B1 thiamin 0.02 mg 2%
- Vitamin B2 riboflavin 1.6 mg 114%
- Vitamin B3 niacin 1.3 mg 8%
- Vitamin B5 pantothenic acid 0.08 mg 1%
- Vitamin B6 0.13 mg 9%
- Folate B9 no data
- Vitamin B12 no data
- Choline no data
Minerals
- Potassium 290 mg 14%
- Calcium 81 mg 10%
- Phosphorus 111 mg 16%
- Magnesium 79.1 mg 21%
- Iron 1.5 mg 11%
- Zinc 0.9 mg 9%
- Copper 0.3 mg 30%
- Manganese 0.5 mg 25%
- Selenium no data
- Iodine 2 µg 1%
- Sodium 65.5 mg 3%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Low salt
- High in vitamin B2
- High in vitamin E
- High in copper
- Source of manganese
- Source of magnesium
- Source of phosphorus
Sweets and desserts
Among sweets and desserts
The category in the 17 Fit catalog: 254 foods. Compared per 100 g.
- 72% More calories than 72% of sweets and desserts.
- 96% More protein than 96% of sweets and desserts.
- 78% More fibre than 78% of sweets and desserts.
- 99% More vitamin B2 than 99% of sweets and desserts.
- 90% More vitamin E than 90% of sweets and desserts.
Similar in composition
The foods with the nearest calories and macros.
- Doughnuts 426 kcal
- Churros 419 kcal
- Halva 469 kcal
- Chocolate cake 389 kcal
- Digestives 463 kcal
- Oatmeal cookies 450 kcal
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Where these numbers come from
ANSES-CIQUAL (France), code 23024.
Carbs are available carbohydrates, without fibre, as on EU labels.