17 Fit Food calories Sweets and desserts
Marshmallows calories and nutrition facts
Per 100 g: 318 kcal — 1.8 g protein, 0.2 g fat and 81.2 g carbs.
Whipped from sugar and glucose syrup and set with gelatine, marshmallows are light per piece but dense per 100 g, at about 318 kcal. A standard one weighs around 7 g, so they’re easiest to count, whether toasted over a fire for s’mores, floated on hot chocolate or baked into rocky road. Gelatine-free versions exist for vegetarians.
- Fat-free
- Low salt
- Protein 2%
- Fat 1%
- Carbs 97%
In everyday portions
- 1 piece ≈ 7 g 22 kcal
- Typical serving · 20 g 64 kcal
- 100 kcal is 31 g this much of it gives 100 kcal
- Energy density Medium 3.2 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 318 kcal 16%
- Protein 1.8 g 4%
- Fat 0.2 g <1%
- Carbs available, without fibre 81.2 g 31%
- Fibre 0.1 g
- Salt 0.2 g 3%
Where the calories come from
- Protein 2%
- Fat 1%
- Carbs 97%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin B1 (thiamin) 0.001 mg <1%
- Vitamin B2 (riboflavin) 0.001 mg <1%
- Vitamin B3 (niacin) 0.078 mg <1%
- Vitamin B5 (pantothenic acid) 0.005 mg <1%
- Vitamin B6 0.003 mg <1%
- Folate (B9) 1 µg <1%
- Vitamin B12 0 µg 0%
- Choline 0.1 mg
Minerals
- Potassium 5 mg <1%
- Calcium 3 mg <1%
- Phosphorus 8 mg 1%
- Magnesium 2 mg <1%
- Iron 0.23 mg 2%
- Zinc 0.04 mg <1%
- Copper 0.097 mg 10%
- Manganese 0.008 mg <1%
- Selenium 1.7 µg 3%
- Iodine no data
- Sodium 80 mg 3%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Fat-free
- Low salt
Sweets and desserts
Among sweets and desserts
The category in the 17 Fit catalog: 254 foods. Compared per 100 g.
- 62% Fewer calories than 62% of sweets and desserts.
Similar in composition
The foods with the nearest calories and macros.
- Honey 304 kcal
- Jam 278 kcal
- Sugar 387 kcal
- Condensed milk 321 kcal
- Wafers 455 kcal
- Blueberry muffins 375 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 167995.
Carbs are available carbohydrates, without fibre, as on EU labels.