17 Fit Food calories Sweets and desserts
Churros calories and nutrition facts
Per 100 g: 419 kcal — 6 g protein, 22.2 g fat and 46.3 g carbs.
Churros are ridged sticks of fried dough rolled in cinnamon sugar, eaten for breakfast in Spain dipped in thick hot chocolate and sold at fairs and theme parks across the US. A 25 g churro has about 105 kcal, and the long fairground ones weigh several times that. The cup of thick hot chocolate for dunking counts as a drink of its own.
- High in folate
- Source of selenium
- Source of vitamin B1
- Source of iron
- Protein 6%
- Fat 49%
- Carbs 45%
In everyday portions
- 1 piece ≈ 25 g 105 kcal
- Typical serving · 60 g 251 kcal
- 100 kcal is 24 g this much of it gives 100 kcal
- 20 g of protein is 330 g this much to eat for 20 g of protein
- Energy density High 4.2 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 419 kcal 21%
- Protein 6 g 12%
- Fat 22.2 g 32%
- Carbs available, without fibre 46.3 g 18%
- Fibre 2.6 g
- Salt 0.77 g 13%
Where the calories come from
- Protein 6%
- Fat 49%
- Carbs 45%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 5 µg <1%
- Vitamin D 0.1 µg 2%
- Vitamin E 1.4 mg 12%
- Vitamin K 11.6 µg 15%
- Vitamin C 1.2 mg 2%
- Vitamin B1 thiamin 0.305 mg 28%
- Vitamin B2 riboflavin 0.182 mg 13%
- Vitamin B3 niacin 2.6 mg 16%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.038 mg 3%
- Folate B9 152 µg 76%
- Vitamin B12 0.11 µg 4%
- Choline 28.6 mg
Minerals
- Potassium 105 mg 5%
- Calcium 110 mg 14%
- Phosphorus 115 mg 16%
- Magnesium 17 mg 5%
- Iron 2.4 mg 17%
- Zinc 0.62 mg 6%
- Copper 0.09 mg 9%
- Manganese no data
- Selenium 15.4 µg 28%
- Iodine no data
- Sodium 309 mg 13%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in folate
- Source of selenium
- Source of vitamin B1
- Source of iron
- Source of phosphorus
- Source of vitamin B3
- Source of vitamin K
Sweets and desserts
Among sweets and desserts
The category in the 17 Fit catalog: 254 foods. Compared per 100 g.
- 69% More calories than 69% of sweets and desserts.
- 71% More fibre than 71% of sweets and desserts.
- 98% More folate than 98% of sweets and desserts.
- 91% More selenium than 91% of sweets and desserts.
- 96% More vitamin B1 than 96% of sweets and desserts.
Similar in composition
The foods with the nearest calories and macros.
- Doughnuts 426 kcal
- Macarons 430 kcal
- Chocolate cake 389 kcal
- Pecan pie 443 kcal
- Digestives 463 kcal
- Blueberry muffins 375 kcal
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Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2708070.
Carbs are available carbohydrates, without fibre, as on EU labels.