17 Fit Food calories Sweets and desserts
Maple syrup calories and nutrition facts
Per 100 g: 260 kcal — 0.04 g protein, 0.06 g fat and 67 g carbs.
Maple syrup is the boiled-down sap of sugar maple trees, made mostly in Quebec and the northeastern United States, and it’s poured over pancakes, waffles and oatmeal. A 20 g tablespoon adds about 52 kcal. It’s rich in manganese and riboflavin, while the cheaper pancake syrup on diner tables is flavored corn syrup.
- Fat-free
- Very low salt
- High in manganese
- High in vitamin B2
- Protein 0%
- Fat 0%
- Carbs 100%
In everyday portions
- 1 tbsp ≈ 20 g 52 kcal
- 100 kcal is 38 g this much of it gives 100 kcal
- Energy density Medium 2.6 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 260 kcal 13%
- Protein 0.04 g <1%
- Fat 0.06 g <1%
- Carbs available, without fibre 67 g 26%
- Fibre 0 g
- Salt 0.03 g <1%
Where the calories come from
- Protein 0%
- Fat 0%
- Carbs 100%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.066 mg 6%
- Vitamin B2 riboflavin 1.3 mg 91%
- Vitamin B3 niacin 0.081 mg <1%
- Vitamin B5 pantothenic acid 0.036 mg <1%
- Vitamin B6 0.002 mg <1%
- Folate B9 0 µg 0%
- Vitamin B12 0 µg 0%
- Choline 1.6 mg
Minerals
- Potassium 212 mg 11%
- Calcium 102 mg 13%
- Phosphorus 2 mg <1%
- Magnesium 21 mg 6%
- Iron 0.11 mg <1%
- Zinc 1.5 mg 15%
- Copper 0.018 mg 2%
- Manganese 2.9 mg 145%
- Selenium 0.6 µg 1%
- Iodine 0 µg 0%
- Sodium 12 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Fat-free
- Very low salt
- High in manganese
- High in vitamin B2
Sweets and desserts
Among sweets and desserts
The category in the 17 Fit catalog: 254 foods. Compared per 100 g.
- 75% Fewer calories than 75% of sweets and desserts.
- 98% More manganese than 98% of sweets and desserts.
- 99% More vitamin B2 than 99% of sweets and desserts.
Similar in composition
The foods with the nearest calories and macros.
- Jam 278 kcal
- Honey 304 kcal
- Marshmallows 318 kcal
- Jaffa cakes 354 kcal
- Condensed milk 321 kcal
- Sugar 387 kcal
17 Fit
Count calories without scales or tables
Snap your plate or just say what you ate — 17 Fit recognises the dishes, estimates the grams and counts the calories, macros, vitamins and minerals.
- Photo, voice or a search among 2,557 foods and dishes
- A plan that adjusts to your weight every week
- Free food diary, no sign-up and no ads
Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 169661.
The vitamins and minerals it lacked come from the Swiss Food Composition Database.
Carbs are available carbohydrates, without fibre, as on EU labels.