Haggis calories and nutrition facts
Haggis: 310 kcal per 100 g, protein 10.7 g, fat 21.7 g, carbs 17.4 g. Typical serving (150 g): 465 kcal.
Scotland’s national dish is a savory pudding of sheep’s offal, oatmeal, onion, suet and spices, traditionally cooked in a sheep’s stomach and served with neeps and tatties on Burns Night. A 150 g portion comes to about 465 kcal, and it’s rich in iron, vitamin A and vitamin B12. The mashed swede and potatoes are logged separately, as is any whisky sauce.
- Source of protein
- High in vitamin A
- High in vitamin B12
- High in copper
- Protein 14%
- Fat 63%
- Carbs 23%
In everyday portions
- Typical serving · 150 g 465 kcal P 16.1 · F 32.5 · C 26.2 g
- 100 kcal is 32 g this much of it gives 100 kcal
- 20 g of protein is 185 g this much to eat for 20 g of protein
- Energy density Medium 3.1 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 310 kcal 1,297 kJ 16%
- Protein 10.7 g 21%
- Fat 21.7 g 31%
- Carbs available, without fibre 17.4 g 7%
- Fibre 0.2 g
- Salt 1.9 g 32%
Where the calories come from
- Protein 14%
- Fat 63%
- Carbs 23%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 1,800 µg 225%
- Vitamin D 0.1 µg 2%
- Vitamin E 0.41 mg 3%
- Vitamin K no data
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.16 mg 15%
- Vitamin B2 riboflavin 0.35 mg 25%
- Vitamin B3 niacin 1.5 mg 9%
- Vitamin B5 pantothenic acid 0.5 mg 8%
- Vitamin B6 0.07 mg 5%
- Folate B9 8 µg 4%
- Vitamin B12 2 µg 80%
- Choline no data
Minerals
- Potassium 170 mg 8%
- Calcium 29 mg 4%
- Phosphorus 160 mg 23%
- Magnesium 36 mg 10%
- Iron 4.8 mg 34%
- Zinc 1.9 mg 19%
- Copper 0.44 mg 44%
- Manganese no data
- Selenium no data
- Iodine no data
- Sodium 770 mg 32%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of protein
- High in vitamin A
- High in vitamin B12
- High in copper
- High in iron
- Source of vitamin B2
- Source of phosphorus
- Source of zinc
Dishes
Among dishes
The category in the 17 Fit catalog: 699 foods. Compared per 100 g.
- 96% More calories than 96% of dishes.
- 99% More vitamin A than 99% of dishes.
- 98% More vitamin B12 than 98% of dishes.
- 98% More copper than 98% of dishes.
- 99% More iron than 99% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Reuben sandwich 282 kcal
- Toad in the hole 285 kcal
- Chicken nuggets 307 kcal
- Grilled cheese 343 kcal
- Tuna melt 296 kcal
- Eggs Benedict 288 kcal
More in Dishes
- Omelette 154 kcal
- Greek salad 110 kcal
- Fried rice 165 kcal
- Meatballs 190 kcal
- Cheesecake 321 kcal
- Sushi 150 kcal
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Where these numbers come from
CoFID (United Kingdom), code 19-132.
Carbs are available carbohydrates, without fibre, as on EU labels.