Toad in the hole calories and nutrition facts
Toad in the hole: 285 kcal per 100 g, protein 12 g, fat 17.9 g, carbs 18.5 g. Typical serving (250 g): 713 kcal.
For toad in the hole, a British family supper, pork sausages are baked in Yorkshire pudding batter until it puffs up crisp and golden around them, and onion gravy usually comes alongside. A 250 g portion comes to about 712 kcal, and it’s rich in vitamin B12. The gravy and any mash or peas on the side are separate entries.
- Source of protein
- High in vitamin B12
- Source of phosphorus
- Source of vitamin D
- Protein 17%
- Fat 57%
- Carbs 26%
In everyday portions
- Typical serving · 250 g 713 kcal P 30 · F 44.8 · C 46.3 g
- 100 kcal is 35 g this much of it gives 100 kcal
- 20 g of protein is 165 g this much to eat for 20 g of protein
- Energy density Medium 2.9 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 285 kcal 1,192 kJ 14%
- Protein 12 g 24%
- Fat 17.9 g 26%
- Carbs available, without fibre 18.5 g 7%
- Fibre 2.4 g
- Salt 0.83 g 14%
Where the calories come from
- Protein 17%
- Fat 57%
- Carbs 26%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 26.2 µg 3%
- Vitamin D 1.1 µg 22%
- Vitamin E 0.77 mg 6%
- Vitamin K no data
- Vitamin C 3 mg 4%
- Vitamin B1 thiamin 0.07 mg 6%
- Vitamin B2 riboflavin 0.19 mg 14%
- Vitamin B3 niacin 1.9 mg 12%
- Vitamin B5 pantothenic acid 0.77 mg 13%
- Vitamin B6 0.11 mg 8%
- Folate B9 10 µg 5%
- Vitamin B12 1.2 µg 48%
- Choline no data
Minerals
- Potassium 201 mg 10%
- Calcium 126 mg 16%
- Phosphorus 186 mg 27%
- Magnesium 17 mg 5%
- Iron 1.1 mg 8%
- Zinc 1 mg 10%
- Copper 0.08 mg 8%
- Manganese 0.22 mg 11%
- Selenium 8 µg 15%
- Iodine 22 µg 15%
- Sodium 334 mg 14%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of protein
- High in vitamin B12
- Source of phosphorus
- Source of vitamin D
- Source of calcium
Dishes
Among dishes
The category in the 17 Fit catalog: 699 foods. Compared per 100 g.
- 92% More calories than 92% of dishes.
- 76% More protein than 76% of dishes.
- 84% More fibre than 84% of dishes.
- 92% More vitamin B12 than 92% of dishes.
- 88% More phosphorus than 88% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Korean fried chicken 279 kcal
- Tuna melt 296 kcal
- General Tso’s chicken 295 kcal
- Reuben sandwich 282 kcal
- Stuffed mushrooms 288 kcal
- Haggis 310 kcal
More in Dishes
- Chicken pot pie 255 kcal
- Clam chowder 93 kcal
- Cobb salad 93 kcal
- Potato salad 168 kcal
- Barbecue ribs 254 kcal
- Meatloaf 199 kcal
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Where these numbers come from
CoFID (United Kingdom), code 19-635.
Carbs are available carbohydrates, without fibre, as on EU labels.