Reuben sandwich calories and nutrition facts
Reuben sandwich: 282 kcal per 100 g, protein 10 g, fat 19.4 g, carbs 14.2 g. 1 piece (250 g): 705 kcal.
Corned beef, sauerkraut, Swiss cheese and Russian dressing on rye, grilled in butter until the cheese melts: the Reuben is a Jewish-deli classic. A 250 g sandwich is about 705 kcal, and deli-sized ones piled high with meat go well beyond that. Swapping the corned beef for turkey and the sauerkraut for coleslaw turns it into a Rachel.
- Source of protein
- High in selenium
- Source of vitamin B12
- Source of vitamin K
- Protein 15%
- Fat 64%
- Carbs 21%
In everyday portions
- 1 piece ≈ 250 g 705 kcal P 25 · F 48.6 · C 35.5 g
- 100 kcal is 35 g this much of it gives 100 kcal
- 20 g of protein is 200 g this much to eat for 20 g of protein
- Energy density Medium 2.8 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 282 kcal 1,180 kJ 14%
- Protein 10 g 20%
- Fat 19.4 g 28%
- Carbs available, without fibre 14.2 g 5%
- Fibre 2.2 g
- Salt 1.7 g 29%
Where the calories come from
- Protein 15%
- Fat 64%
- Carbs 21%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 56 µg 7%
- Vitamin D 0.1 µg 2%
- Vitamin E 1.6 mg 14%
- Vitamin K 17.2 µg 23%
- Vitamin C 2.5 mg 3%
- Vitamin B1 thiamin 0.243 mg 22%
- Vitamin B2 riboflavin 0.1 mg 7%
- Vitamin B3 niacin 1.1 mg 7%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.144 mg 10%
- Folate B9 9.5 µg 5%
- Vitamin B12 0.7 µg 28%
- Choline 26.1 mg
Minerals
- Potassium 134 mg 7%
- Calcium 103 mg 13%
- Phosphorus 131 mg 19%
- Magnesium 21 mg 6%
- Iron 1.3 mg 10%
- Zinc 2 mg 20%
- Copper 0.112 mg 11%
- Manganese no data
- Selenium 20.3 µg 37%
- Iodine no data
- Sodium 688 mg 29%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of protein
- High in selenium
- Source of vitamin B12
- Source of vitamin K
- Source of vitamin B1
- Source of zinc
- Source of phosphorus
Dishes
Among dishes
The category in the 17 Fit catalog: 699 foods. Compared per 100 g.
- 92% More calories than 92% of dishes.
- 80% More fibre than 80% of dishes.
- 87% More selenium than 87% of dishes.
- 81% More vitamin B12 than 81% of dishes.
- 80% More vitamin K than 80% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Toad in the hole 285 kcal
- Haggis 310 kcal
- Chicken nuggets 307 kcal
- Korean fried chicken 279 kcal
- Tuna melt 296 kcal
- Paneer butter masala 250 kcal
More in Dishes
- Potato pancakes 196 kcal
- Clear broth 6 kcal
- Pea and ham soup 80 kcal
- Bean soup 67 kcal
- Lasagne 139 kcal
- Chicken Kiev 280 kcal
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Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2706952.
Without what US law adds to flour, milk and juice: those vitamins and minerals are the food’s as made in Europe.
Carbs are available carbohydrates, without fibre, as on EU labels.