Eggs Benedict calories and nutrition facts
Per 100 g: 288 kcal — 13.8 g protein, 22.1 g fat and 7.9 g carbs.
Eggs Benedict is a toasted English muffin topped with ham or Canadian bacon, a poached egg and buttery hollandaise sauce, a New York brunch classic. One half of about 125 g has roughly 360 kcal, and brunch plates usually serve two. Hollandaise is mostly butter and egg yolk, so asking for it on the side makes the biggest difference.
- Source of protein
- High in selenium
- Source of vitamin A
- Source of vitamin D
- Protein 19%
- Fat 70%
- Carbs 11%
In everyday portions
- 1 piece ≈ 125 g 360 kcal
- Typical serving · 250 g 720 kcal
- 100 kcal is 35 g this much of it gives 100 kcal
- 20 g of protein is 145 g this much to eat for 20 g of protein
- Energy density Medium 2.9 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 288 kcal 14%
- Protein 13.8 g 28%
- Fat 22.1 g 32%
- Carbs available, without fibre 7.9 g 3%
- Fibre 0.6 g
- Salt 1.2 g 19%
Where the calories come from
- Protein 19%
- Fat 70%
- Carbs 11%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 232 µg 29%
- Vitamin D 1.4 µg 28%
- Vitamin E 1.1 mg 9%
- Vitamin K 3.5 µg 5%
- Vitamin C 1.4 mg 2%
- Vitamin B1 thiamin 0.264 mg 24%
- Vitamin B2 riboflavin 0.241 mg 17%
- Vitamin B3 niacin 3.2 mg 20%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.124 mg 9%
- Folate B9 46 µg 23%
- Vitamin B12 0.49 µg 20%
- Choline 168 mg
Minerals
- Potassium 325 mg 16%
- Calcium 58 mg 7%
- Phosphorus 185 mg 26%
- Magnesium 15 mg 4%
- Iron 1.6 mg 11%
- Zinc 1.2 mg 12%
- Copper 0.047 mg 5%
- Manganese no data
- Selenium 30.4 µg 55%
- Iodine no data
- Sodium 468 mg 19%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of protein
- High in selenium
- Source of vitamin A
- Source of vitamin D
- Source of phosphorus
- Source of vitamin B1
- Source of folate
- Source of vitamin B3
- Source of vitamin B12
- Source of vitamin B2
- Source of potassium
Dishes
Among dishes
The category in the 17 Fit catalog: 691 foods. Compared per 100 g.
- 93% More calories than 93% of dishes.
- 85% More protein than 85% of dishes.
- 98% More selenium than 98% of dishes.
- 97% More vitamin A than 97% of dishes.
- 96% More vitamin D than 96% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Chicken nuggets 307 kcal
- Buffalo wings 267 kcal
- Egg salad 257 kcal
- Minced meat cutlets 240 kcal
- Chicken Kiev 280 kcal
- Barbecue ribs 254 kcal
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Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2707180.
Carbs are available carbohydrates, without fibre, as on EU labels.