17 Fit Food calories Vegetables and mushrooms
Morels calories and nutrition facts
Morels: 31 kcal per 100 g, protein 3.1 g, fat 0.57 g, carbs 2.3 g.
Morels are spring wild mushrooms with honeycombed, cone-shaped caps, prized by foragers in the American Midwest and across Europe and usually sautéed in butter or served in cream sauces. They have about 31 kcal per 100 g and are rich in vitamin D and copper. They’re always eaten cooked, never raw, and the butter they’re fried in is what to log.
- Protein 40%
- Fat 17%
- Carbs 30%
- Other 14%
In everyday portions
- 100 kcal is 325 g this much of it gives 100 kcal
- Energy density Very low 0.31 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 31 kcal 130 kJ 2%
- Protein 3.1 g 6%
- Fat 0.57 g <1%
- Carbs available, without fibre 2.3 g <1%
- Fibre 2.8 g
- Salt 0.05 g <1%
Where the calories come from
- Protein 40%
- Fat 17%
- Carbs 30%
- Other 14%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 5.1 µg 102%
- Vitamin E 0.19 mg 2%
- Vitamin K no data
- Vitamin C 5 mg 6%
- Vitamin B1 thiamin 0.069 mg 6%
- Vitamin B2 riboflavin 0.205 mg 15%
- Vitamin B3 niacin 2.3 mg 14%
- Vitamin B5 pantothenic acid 0.44 mg 7%
- Vitamin B6 0.136 mg 10%
- Folate B9 9 µg 4%
- Vitamin B12 0 µg 0%
- Choline no data
Minerals
- Potassium 411 mg 21%
- Calcium 43 mg 5%
- Phosphorus 194 mg 28%
- Magnesium 19 mg 5%
- Iron 1.2 mg 9%
- Zinc 2 mg 20%
- Copper 0.625 mg 62%
- Manganese 0.587 mg 29%
- Selenium 2.2 µg 4%
- Iodine 10 µg 7%
- Sodium 21 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Low energy
- High in protein
- High in fibre
- Low fat
- Very low salt
- High in vitamin D
- High in copper
- Source of manganese
- Source of phosphorus
- Source of potassium
- Source of zinc
Vegetables and mushrooms
Among vegetables and mushrooms
The category in the 17 Fit catalog: 263 foods. Compared per 100 g.
- 79% More protein than 79% of vegetables and mushrooms.
- 94% More vitamin D than 94% of vegetables and mushrooms.
- 98% More copper than 98% of vegetables and mushrooms.
- 88% More manganese than 88% of vegetables and mushrooms.
- 98% More phosphorus than 98% of vegetables and mushrooms.
Similar in composition
The foods with the nearest calories and macros.
- Porcini 32 kcal
- Chives 30 kcal
- Collard greens 32 kcal
- King oyster mushrooms 31 kcal
- Hearts of palm 28 kcal
- Honey fungus 37 kcal
More in Vegetables and mushrooms
- Cucumber 15 kcal
- Bell peppers 27 kcal
- Carrots 41 kcal
- Onions 40 kcal
- Mashed potatoes 106 kcal
- Fried potatoes 170 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 168423.
The vitamins and minerals it lacked come from the Swiss Food Composition Database.
Some vitamins and minerals that record gets wrong come from ANSES-CIQUAL (France).
Carbs are available carbohydrates, without fibre, as on EU labels.