17 Fit Food calories Vegetables and mushrooms
Chives calories and nutrition facts
Chives: 30 kcal per 100 g, protein 3.3 g, fat 0.73 g, carbs 1.9 g. Typical serving (10 g): 3 kcal.
With their mild onion flavor, chives are snipped over scrambled eggs, baked potatoes with sour cream, soups and cream cheese, and they’re one of the easiest herbs to grow on a windowsill. A 10 g handful has only about 3 kcal. Add them at the very end of cooking, since heat dulls their flavor.
- Protein 44%
- Fat 22%
- Carbs 25%
- Other 10%
In everyday portions
- Typical serving · 10 g 3 kcal P 0.3 · F 0.1 · C 0.2 g
- 100 kcal is 335 g this much of it gives 100 kcal
- Energy density Very low 0.3 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 30 kcal 126 kJ 2%
- Protein 3.3 g 7%
- Fat 0.73 g 1%
- Carbs available, without fibre 1.9 g <1%
- Fibre 2.5 g
- Salt <0.01 g <1%
Where the calories come from
- Protein 44%
- Fat 22%
- Carbs 25%
- Other 10%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 218 µg 27%
- Vitamin D 0 µg 0%
- Vitamin E 0.21 mg 2%
- Vitamin K 213 µg 284%
- Vitamin C 58.1 mg 73%
- Vitamin B1 thiamin 0.078 mg 7%
- Vitamin B2 riboflavin 0.115 mg 8%
- Vitamin B3 niacin 0.647 mg 4%
- Vitamin B5 pantothenic acid 0.324 mg 5%
- Vitamin B6 0.138 mg 10%
- Folate B9 105 µg 52%
- Vitamin B12 0 µg 0%
- Choline 5.2 mg
Minerals
- Potassium 296 mg 15%
- Calcium 92 mg 12%
- Phosphorus 58 mg 8%
- Magnesium 42 mg 11%
- Iron 1.6 mg 11%
- Zinc 0.56 mg 6%
- Copper 0.157 mg 16%
- Manganese 0.373 mg 19%
- Selenium 0.9 µg 2%
- Iodine 4.2 µg 3%
- Sodium 3 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Low energy
- High in protein
- High in fibre
- Low fat
- Salt-free
- High in vitamin K
- High in vitamin C
- High in folate
- Source of vitamin A
- Source of manganese
- Source of copper
Vegetables and mushrooms
Among vegetables and mushrooms
The category in the 17 Fit catalog: 263 foods. Compared per 100 g.
- 61% Fewer calories than 61% of vegetables and mushrooms.
- 81% More protein than 81% of vegetables and mushrooms.
- 89% More vitamin K than 89% of vegetables and mushrooms.
- 87% More vitamin C than 87% of vegetables and mushrooms.
- 91% More folate than 91% of vegetables and mushrooms.
Similar in composition
The foods with the nearest calories and macros.
- Morels 31 kcal
- Collard greens 32 kcal
- Porcini 32 kcal
- Mustard greens 27 kcal
- Hearts of palm 28 kcal
- Basil 23 kcal
More in Vegetables and mushrooms
- Kale 35 kcal
- Parsley 36 kcal
- Eggplant (aubergine) 25 kcal
- Pumpkin 26 kcal
- Olives 116 kcal
- Potatoes 77 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 169994.
The vitamins and minerals it lacked come from BLS (Germany).
Carbs are available carbohydrates, without fibre, as on EU labels.