17 Fit Food calories Vegetables and mushrooms
Mustard greens calories and nutrition facts
Mustard greens: 27 kcal per 100 g, protein 2.9 g, fat 0.42 g, carbs 1.5 g. Typical serving (50 g): 14 kcal.
Mustard greens have a peppery, horseradish-like bite; in the American South they’re cooked low and slow with smoked meat just like collards, and in Punjab they’re the heart of sarson ka saag. At about 27 kcal per 100 g, they’re rich in vitamin K and vitamin C. The ham hock or bacon in the pot is what to log.
- Protein 42%
- Fat 14%
- Carbs 22%
- Other 22%
In everyday portions
- Typical serving · 50 g 14 kcal P 1.4 · F 0.2 · C 0.7 g
- 100 kcal is 370 g this much of it gives 100 kcal
- Energy density Very low 0.27 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 27 kcal 113 kJ 1%
- Protein 2.9 g 6%
- Fat 0.42 g <1%
- Carbs available, without fibre 1.5 g <1%
- Fibre 3.2 g
- Salt 0.05 g <1%
Where the calories come from
- Protein 42%
- Fat 14%
- Carbs 22%
- Other 22%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 151 µg 19%
- Vitamin D 0 µg 0%
- Vitamin E 2 mg 17%
- Vitamin K 258 µg 343%
- Vitamin C 70 mg 88%
- Vitamin B1 thiamin 0.08 mg 7%
- Vitamin B2 riboflavin 0.11 mg 8%
- Vitamin B3 niacin 0.8 mg 5%
- Vitamin B5 pantothenic acid 0.21 mg 3%
- Vitamin B6 0.18 mg 13%
- Folate B9 12 µg 6%
- Vitamin B12 0 µg 0%
- Choline 0.5 mg
Minerals
- Potassium 384 mg 19%
- Calcium 115 mg 14%
- Phosphorus 58 mg 8%
- Magnesium 32 mg 9%
- Iron 1.6 mg 12%
- Zinc 0.25 mg 2%
- Copper 0.165 mg 16%
- Manganese no data
- Selenium 0.9 µg 2%
- Iodine no data
- Sodium 20 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Low energy
- High in protein
- High in fibre
- Fat-free
- Very low salt
- High in vitamin K
- High in vitamin C
- Source of potassium
- Source of vitamin A
- Source of vitamin E
- Source of copper
Vegetables and mushrooms
Among vegetables and mushrooms
The category in the 17 Fit catalog: 263 foods. Compared per 100 g.
- 66% Fewer calories than 66% of vegetables and mushrooms.
- 74% More protein than 74% of vegetables and mushrooms.
- 71% More fibre than 71% of vegetables and mushrooms.
- 91% More vitamin K than 91% of vegetables and mushrooms.
- 90% More vitamin C than 90% of vegetables and mushrooms.
Similar in composition
The foods with the nearest calories and macros.
- Collard greens 32 kcal
- Arugula 25 kcal
- Hearts of palm 28 kcal
- Basil 23 kcal
- King oyster mushrooms 31 kcal
- Chives 30 kcal
More in Vegetables and mushrooms
- Broccoli rabe 22 kcal
- Cauliflower 25 kcal
- Green beans 31 kcal
- Peas 81 kcal
- Brussels sprouts 43 kcal
- Asparagus 20 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 169256.
Carbs are available carbohydrates, without fibre, as on EU labels.