17 Fit Food calories Vegetables and mushrooms
King oyster mushrooms calories and nutrition facts
King oyster mushrooms: 31 kcal per 100 g, protein 2.8 g, fat 0.4 g, carbs 2.9 g.
King oyster mushrooms have thick, meaty white stems and small caps, and they hold their shape when seared, grilled or sliced into rounds that cook up like scallops. They have about 31 kcal per 100 g and are rich in niacin and folate. In a hot pan they soak up oil readily, so log the oil too.
- Protein 36%
- Fat 12%
- Carbs 37%
- Other 15%
In everyday portions
- 100 kcal is 325 g this much of it gives 100 kcal
- Energy density Very low 0.31 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 31 kcal 130 kJ 2%
- Protein 2.8 g 6%
- Fat 0.4 g <1%
- Carbs available, without fibre 2.9 g 1%
- Fibre 3.4 g
- Salt <0.01 g <1%
Where the calories come from
- Protein 36%
- Fat 12%
- Carbs 37%
- Other 15%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 1.2 µg 24%
- Vitamin E 0 mg 0%
- Vitamin K 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.11 mg 10%
- Vitamin B2 riboflavin 0.22 mg 16%
- Vitamin B3 niacin 6.1 mg 38%
- Vitamin B5 pantothenic acid 1.2 mg 19%
- Vitamin B6 0.14 mg 10%
- Folate B9 65 µg 32%
- Vitamin B12 0 µg 0%
- Choline no data
Minerals
- Potassium 340 mg 17%
- Calcium 0 mg 0%
- Phosphorus 89 mg 13%
- Magnesium 12 mg 3%
- Iron 0.3 mg 2%
- Zinc 0.6 mg 6%
- Copper 0.1 mg 10%
- Manganese 0.06 mg 3%
- Selenium 2 µg 4%
- Iodine 1 µg <1%
- Sodium 2 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Low energy
- High in protein
- High in fibre
- Fat-free
- Salt-free
- High in vitamin B3
- High in folate
- Source of vitamin D
- Source of vitamin B5
- Source of potassium
- Source of vitamin B2
Vegetables and mushrooms
Among vegetables and mushrooms
The category in the 17 Fit catalog: 263 foods. Compared per 100 g.
- 72% More protein than 72% of vegetables and mushrooms.
- 77% More fibre than 77% of vegetables and mushrooms.
- 96% More vitamin B3 than 96% of vegetables and mushrooms.
- 77% More folate than 77% of vegetables and mushrooms.
- 92% More vitamin D than 92% of vegetables and mushrooms.
Similar in composition
The foods with the nearest calories and macros.
- Porcini 32 kcal
- Morels 31 kcal
- Parsley 36 kcal
- Hearts of palm 28 kcal
- Oyster mushrooms 33 kcal
- Bean sprouts 30 kcal
More in Vegetables and mushrooms
- Spinach 23 kcal
- Garlic 149 kcal
- Green onions 32 kcal
- Leeks 61 kcal
- Dill 43 kcal
- Eggplant (aubergine) 25 kcal
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Where these numbers come from
the Standard Tables of Food Composition in Japan (MEXT), code 08025.
Carbs are available carbohydrates, without fibre, as on EU labels.