Katsu sando calories and nutrition facts
Katsu sando: 313 kcal per 100 g, protein 13.4 g, fat 16.8 g, carbs 27.5 g. 1 piece (200 g): 626 kcal.
A katsu sando is a breaded, deep-fried pork cutlet with tangy tonkatsu sauce and finely shredded cabbage between slices of soft, crustless white milk bread – a Japanese convenience-store favorite that has caught on in London and New York. One 200 g sandwich has about 626 kcal and is rich in thiamin. Cut into neat halves or thirds, it’s easy to log by the piece.
- Source of protein
- High in vitamin B1
- Source of selenium
- Source of vitamin B3
- Protein 17%
- Fat 48%
- Carbs 35%
In everyday portions
- 1 piece ≈ 200 g 626 kcal P 26.8 · F 33.6 · C 55 g
- 100 kcal is 32 g this much of it gives 100 kcal
- 20 g of protein is 150 g this much to eat for 20 g of protein
- Energy density Medium 3.1 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 313 kcal 1,310 kJ 16%
- Protein 13.4 g 27%
- Fat 16.8 g 24%
- Carbs available, without fibre 27.5 g 11%
- Fibre 2.1 g
- Salt 0.88 g 15%
Where the calories come from
- Protein 17%
- Fat 48%
- Carbs 35%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A no data
- Vitamin D 0.379 µg 8%
- Vitamin E 1.7 mg 15%
- Vitamin K 15.1 µg 20%
- Vitamin C 4.4 mg 5%
- Vitamin B1 thiamin 0.384 mg 35%
- Vitamin B2 riboflavin 0.077 mg 6%
- Vitamin B3 niacin 3.5 mg 22%
- Vitamin B5 pantothenic acid 0.55 mg 9%
- Vitamin B6 0.164 mg 12%
- Folate B9 16.5 µg 8%
- Vitamin B12 no data
- Choline no data
Minerals
- Potassium 248 mg 12%
- Calcium 24.3 mg 3%
- Phosphorus 137 mg 20%
- Magnesium 25.4 mg 7%
- Iron 0.862 mg 6%
- Zinc 1.2 mg 12%
- Copper 0.094 mg 9%
- Manganese 0.345 mg 17%
- Selenium 14.6 µg 27%
- Iodine 1.9 µg 1%
- Sodium 351 mg 15%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of protein
- High in vitamin B1
- Source of selenium
- Source of vitamin B3
- Source of vitamin K
- Source of phosphorus
- Source of manganese
Dishes
Among dishes
The category in the 17 Fit catalog: 699 foods. Compared per 100 g.
- 96% More calories than 96% of dishes.
- 82% More protein than 82% of dishes.
- 79% More fibre than 79% of dishes.
- 97% More vitamin B1 than 97% of dishes.
- 89% More vitamin B3 than 89% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- General Tso’s chicken 295 kcal
- Falafel 333 kcal
- Tuna melt 296 kcal
- Sesame chicken 293 kcal
- Mozzarella sticks 325 kcal
- Calzone 343 kcal
More in Dishes
- Potato salad 168 kcal
- Barbecue ribs 254 kcal
- Meatloaf 199 kcal
- Biscuits and gravy 224 kcal
- Chicken nuggets 307 kcal
- Pancakes 220 kcal
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Where these numbers come from
Worked out from a recipe of 4 ingredients, with data from ANSES-CIQUAL (France), the Standard Tables of Food Composition in Japan (MEXT), USDA FoodData Central (SR Legacy, USA).
Carbs are available carbohydrates, without fibre, as on EU labels.