Calzone calories and nutrition facts
Calzone: 343 kcal per 100 g, protein 14.8 g, fat 17.7 g, carbs 29.9 g. 1 piece (250 g): 858 kcal.
Fold pizza dough over ricotta, mozzarella and ham or salami, seal it into a half-moon and bake it, and you have a calzone, Naples’ portable take on pizza. Eaten whole, a 250 g calzone comes to nearly 860 kcal. In American pizzerias it usually comes with marinara on the side for dipping, which counts separately.
- Source of protein
- High in selenium
- Source of phosphorus
- Source of vitamin B1
- Protein 18%
- Fat 47%
- Carbs 35%
In everyday portions
- 1 piece ≈ 250 g 858 kcal P 37.1 · F 44.2 · C 74.8 g
- 100 kcal is 29 g this much of it gives 100 kcal
- 20 g of protein is 135 g this much to eat for 20 g of protein
- Energy density Medium 3.4 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 343 kcal 1,435 kJ 17%
- Protein 14.8 g 30%
- Fat 17.7 g 25%
- Carbs available, without fibre 29.9 g 12%
- Fibre 1.4 g
- Salt 1.1 g 18%
Where the calories come from
- Protein 18%
- Fat 47%
- Carbs 35%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 113 µg 14%
- Vitamin D 0.3 µg 6%
- Vitamin E 1.4 mg 12%
- Vitamin K 9.6 µg 13%
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.252 mg 23%
- Vitamin B2 riboflavin 0.205 mg 15%
- Vitamin B3 niacin 2.1 mg 13%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.124 mg 9%
- Folate B9 40.7 µg 20%
- Vitamin B12 0.53 µg 21%
- Choline 30.5 mg
Minerals
- Potassium 169 mg 8%
- Calcium 177 mg 22%
- Phosphorus 209 mg 30%
- Magnesium 22 mg 6%
- Iron 1.1 mg 8%
- Zinc 2 mg 20%
- Copper 0.091 mg 9%
- Manganese no data
- Selenium 18 µg 33%
- Iodine no data
- Sodium 434 mg 18%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of protein
- High in selenium
- Source of phosphorus
- Source of vitamin B1
- Source of calcium
- Source of vitamin B12
- Source of folate
- Source of zinc
Dishes
Among dishes
The category in the 17 Fit catalog: 699 foods. Compared per 100 g.
- 97% More calories than 97% of dishes.
- 88% More protein than 88% of dishes.
- 84% More selenium than 84% of dishes.
- 93% More phosphorus than 93% of dishes.
- 93% More vitamin B1 than 93% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Falafel 333 kcal
- Mozzarella sticks 325 kcal
- Katsu sando 313 kcal
- Grilled cheese 343 kcal
- Sesame chicken 293 kcal
- General Tso’s chicken 295 kcal
More in Dishes
- Peanut butter and jelly 361 kcal
- Pierogi 148 kcal
- Pilaf 160 kcal
- Caesar salad 150 kcal
- Cabbage rolls 105 kcal
- Stuffed peppers 95 kcal
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Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2708685.
Without what US law adds to flour, milk and juice: those vitamins and minerals are the food’s as made in Europe.
Carbs are available carbohydrates, without fibre, as on EU labels.