Mozzarella sticks calories and nutrition facts
Per 100 g: 325 kcal — 14.8 g protein, 18.3 g fat and 23.1 g carbs.
Mozzarella sticks are batons of low-moisture mozzarella coated in breadcrumbs and deep-fried until the cheese stretches, then served with marinara for dipping. Each stick has about 65 kcal, so a six-piece appetizer is close to 400. Air-fried frozen sticks take up less fat than deep-fried ones, and the marinara adds little.
- Source of protein
- High in phosphorus
- High in calcium
- High in vitamin B12
- Protein 19%
- Fat 52%
- Carbs 29%
In everyday portions
- 1 piece ≈ 20 g 65 kcal
- 100 kcal is 31 g this much of it gives 100 kcal
- 20 g of protein is 135 g this much to eat for 20 g of protein
- Energy density Medium 3.3 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 325 kcal 16%
- Protein 14.8 g 30%
- Fat 18.3 g 26%
- Carbs available, without fibre 23.1 g 9%
- Fibre 2 g
- Salt 2.2 g 36%
Where the calories come from
- Protein 19%
- Fat 52%
- Carbs 29%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 99 µg 12%
- Vitamin D 0.2 µg 4%
- Vitamin E 0.77 mg 6%
- Vitamin K 22.9 µg 31%
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.103 mg 9%
- Vitamin B2 riboflavin 0.261 mg 19%
- Vitamin B3 niacin 0.781 mg 5%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.074 mg 5%
- Folate B9 36 µg 18%
- Vitamin B12 0.96 µg 38%
- Choline 9.9 mg
Minerals
- Potassium 108 mg 5%
- Calcium 334 mg 42%
- Phosphorus 318 mg 45%
- Magnesium 21 mg 6%
- Iron 0.62 mg 4%
- Zinc 2.1 mg 21%
- Copper 0.066 mg 7%
- Manganese no data
- Selenium 18.9 µg 34%
- Iodine no data
- Sodium 861 mg 36%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of protein
- High in phosphorus
- High in calcium
- High in vitamin B12
- High in selenium
- High in vitamin K
- Source of zinc
- Source of vitamin B2
- Source of folate
Dishes
Among dishes
The category in the 17 Fit catalog: 691 foods. Compared per 100 g.
- 97% More calories than 97% of dishes.
- 87% More protein than 87% of dishes.
- 74% More fibre than 74% of dishes.
- 99% More phosphorus than 99% of dishes.
- 99% More calcium than 99% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- General Tso’s chicken 295 kcal
- Falafel 333 kcal
- Chicken nuggets 307 kcal
- Grilled cheese 343 kcal
- Quesadilla 287 kcal
- Orange chicken 262 kcal
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Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2705817.
Carbs are available carbohydrates, without fibre, as on EU labels.