17 Fit Food calories Dairy and eggs
Kefir calories and nutrition facts
Per 100 g: 40 kcal — 3 g protein, 1 g fat and 4 g carbs.
Kefir is a fermented milk drink, thinner than yogurt and slightly fizzy, made with kefir grains – a culture of bacteria and yeasts. Once an Eastern European staple, it now sits in most British supermarket chillers. Fat is the main variable, from about 40 kcal per 100 g at 1% to 62 at 3.2%, and fruit-flavoured bottles count for more.
- High in protein
- Low fat
- Very low salt
- High in vitamin A
- Protein 30%
- Fat 22%
- Carbs 40%
- Other 8%
In everyday portions
- 1 glass ≈ 250 g 100 kcal
- 100 kcal is 250 g this much of it gives 100 kcal
- Energy density Very low 0.4 kcal per gram: the lower it is, the more food you get for the same calories
All the variants
How the calories and macros change with the variety and the cooking. Values per 100 g.
| Variant | Kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| 1% fat | 40 | 3 | 1 | 4 |
| 2.5% fat | 54 | 3.2 | 2.5 | 4.2 |
| 3.2% fat | 62 | 3.2 | 3.5 | 4.5 |
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
1% fat
Energy and macros
- Energy 40 kcal 2%
- Protein 3 g 6%
- Fat 1 g 1%
- Carbs including fibre 4 g 2%
- Fibre 0 g
- Salt 0.1 g 2%
Where the calories come from
- Protein 30%
- Fat 22%
- Carbs 40%
- Other 8%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 171 µg 21%
- Vitamin D 1 µg 20%
- Vitamin E 0.02 mg <1%
- Vitamin K 0.1 µg <1%
- Vitamin C 0.2 mg <1%
- Vitamin B1 (thiamin) 0.03 mg 3%
- Vitamin B2 (riboflavin) 0.135 mg 10%
- Vitamin B3 (niacin) 0.15 mg <1%
- Vitamin B5 (pantothenic acid) 0.385 mg 6%
- Vitamin B6 0.058 mg 4%
- Folate (B9) 13 µg 6%
- Vitamin B12 0.29 µg 12%
- Choline 15.2 mg
Minerals
- Potassium 164 mg 8%
- Calcium 130 mg 16%
- Phosphorus 105 mg 15%
- Magnesium 12 mg 3%
- Iron 0.04 mg <1%
- Zinc 0.46 mg 5%
- Copper 0.009 mg <1%
- Manganese 0.005 mg <1%
- Selenium 3.6 µg 7%
- Iodine 7.7 µg 5%
- Sodium 40 mg 2%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- Low fat
- Very low salt
- High in vitamin A
- High in vitamin D
- High in calcium
- High in phosphorus
- Source of vitamin B12
- Source of vitamin B2
- Source of potassium
2.5% fat
Energy and macros
- Energy 54 kcal 3%
- Protein 3.2 g 6%
- Fat 2.5 g 4%
- Carbs available, without fibre 4.2 g 2%
- Fibre 0 g
- Salt 0.12 g 2%
Where the calories come from
- Protein 25%
- Fat 43%
- Carbs 32%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 30 µg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0.065 mg <1%
- Vitamin K 0.8 µg 1%
- Vitamin C 1 mg 1%
- Vitamin B1 (thiamin) 0.041 mg 4%
- Vitamin B2 (riboflavin) 0.171 mg 12%
- Vitamin B3 (niacin) 0.091 mg <1%
- Vitamin B5 (pantothenic acid) 0.363 mg 6%
- Vitamin B6 0.05 mg 4%
- Folate (B9) 7 µg 4%
- Vitamin B12 0.5 µg 20%
- Choline no data
Minerals
- Potassium 162 mg 8%
- Calcium 121 mg 15%
- Phosphorus 108 mg 15%
- Magnesium 14 mg 4%
- Iron 0.022 mg <1%
- Zinc 0.363 mg 4%
- Copper 0.012 mg 1%
- Manganese 0.005 mg <1%
- Selenium no data
- Iodine 7.6 µg 5%
- Sodium 46.5 mg 2%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- Low salt
- High in vitamin B12
- High in phosphorus
- High in calcium
- Source of vitamin B2
- Source of potassium
3.2% fat
Energy and macros
- Energy 62 kcal 3%
- Protein 3.2 g 6%
- Fat 3.5 g 5%
- Carbs available, without fibre 4.5 g 2%
- Fibre 0 g
- Salt 0.12 g 2%
Where the calories come from
- Protein 20%
- Fat 51%
- Carbs 29%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A no data
- Vitamin D 0.1 µg 2%
- Vitamin E 0.092 mg <1%
- Vitamin K 0 µg 0%
- Vitamin C 0.3 mg <1%
- Vitamin B1 (thiamin) 0.045 mg 4%
- Vitamin B2 (riboflavin) 0.2 mg 14%
- Vitamin B3 (niacin) 0.087 mg <1%
- Vitamin B5 (pantothenic acid) 0.31 mg 5%
- Vitamin B6 0.038 mg 3%
- Folate (B9) 21 µg 10%
- Vitamin B12 0.18 µg 7%
- Choline no data
Minerals
- Potassium 155 mg 8%
- Calcium 127 mg 16%
- Phosphorus 95 mg 14%
- Magnesium 12.7 mg 3%
- Iron 0.05 mg <1%
- Zinc 0.44 mg 4%
- Copper 0.01 mg 1%
- Manganese 0.009 mg <1%
- Selenium 1.3 µg 2%
- Iodine 24.3 µg 16%
- Sodium 49 mg 2%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- Low salt
- High in iodine
- High in calcium
- Source of vitamin B2
- Source of phosphorus
- Source of folate
- Source of potassium
Dairy and eggs
Among dairy foods and eggs
The category in the 17 Fit catalog: 170 foods. Compared per 100 g.
- 97% Fewer calories than 97% of dairy foods and eggs.
- 85% More vitamin D than 85% of dairy foods and eggs.
Similar in composition
The foods with the nearest calories and macros.
- Milk 52 kcal
- Natural yogurt 61 kcal
- Greek yogurt 73 kcal
- Egg whites 52 kcal
- Cream 131 kcal
- Ricotta 150 kcal
17 Fit
Count calories without scales or tables
Snap your plate or just say what you ate — 17 Fit recognises the dishes, estimates the grams and counts the calories, macros, vitamins and minerals.
- Photo, voice or a search among 2,557 foods and dishes
- A plan that adjusts to your weight every week
- Free food diary, no sign-up and no ads
Where these numbers come from
Calories and macros: 17 Fit’s reference values, the same as in the app.
Vitamins and minerals: USDA FoodData Central (SR Legacy, USA).
Carbs are given including fibre.