17 Fit Food calories Dairy and eggs
Drinking yogurt calories and nutrition facts
Drinking yogurt: 74 kcal per 100 g, protein 3 g, fat 1.4 g, carbs 11.6 g. 1 glass (250 g): 184 kcal.
Drinking yogurt comes in bottles for breakfast on the go and in small daily shots made with live cultures. A 250 g bottle of sweetened drinking yogurt has about 184 kcal, while a 100 g cultured shot has about 76 kcal. Most are sweetened and fruit-flavored, so check the label of yours.
- Source of protein
- Low fat
- Very low salt
- High in selenium
- Protein 17%
- Fat 18%
- Carbs 65%
In everyday portions
- 1 glass ≈ 250 g 184 kcal P 7.5 · F 3.5 · C 29 g
- 100 kcal is 135 g this much of it gives 100 kcal
- Energy density Low 0.74 kcal per gram: the lower it is, the more food you get for the same calories
All the variants
How the calories and macros change with the variety and the cooking. Values per 100 g.
| Variant | Kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Sweetened | 74 | 3 | 1.4 | 11.6 |
| Cultured shot | 76 | 2.8 | 1.5 | 12.7 |
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Sweetened
Energy and macros
- Energy 74 kcal 308 kJ 4%
- Protein 3 g 6%
- Fat 1.4 g 2%
- Carbs available, without fibre 11.6 g 4%
- Fibre 0.028 g
- Salt 0.08 g 1%
Where the calories come from
- Protein 17%
- Fat 18%
- Carbs 65%
Vitamins
- Vitamin A 11.1 µg 1%
- Vitamin D 0.75 µg 15%
- Vitamin E 0.04 mg <1%
- Vitamin K 0.4 µg <1%
- Vitamin C 0.25 mg <1%
- Vitamin B1 thiamin 0.038 mg 3%
- Vitamin B2 riboflavin 0.14 mg 10%
- Vitamin B3 niacin 0.05 mg <1%
- Vitamin B5 pantothenic acid 0.33 mg 6%
- Vitamin B6 0.029 mg 2%
- Folate B9 5.1 µg 3%
- Vitamin B12 0.2 µg 8%
- Choline no data
Minerals
- Potassium 140 mg 7%
- Calcium 115 mg 14%
- Phosphorus 82 mg 12%
- Magnesium 11 mg 3%
- Iron 0.12 mg <1%
- Zinc 0.42 mg 4%
- Copper 0.01 mg 1%
- Manganese 0.01 mg <1%
- Selenium 10 µg 18%
- Iodine 10 µg 7%
- Sodium 31.3 mg 1%
EU criteria for nutrition claims
- Source of protein
- Low fat
- Very low salt
- High in selenium
- High in vitamin D
- Source of calcium
- Source of phosphorus
- Source of vitamin B2
- Source of vitamin B12
Cultured shot
Energy and macros
- Energy 76 kcal 318 kJ 4%
- Protein 2.8 g 6%
- Fat 1.5 g 2%
- Carbs available, without fibre 12.7 g 5%
- Fibre 0.033 g
- Salt 0.1 g 2%
Where the calories come from
- Protein 15%
- Fat 18%
- Carbs 67%
Vitamins
- Vitamin A no data
- Vitamin D 0.81 µg 16%
- Vitamin E no data
- Vitamin K no data
- Vitamin C no data
- Vitamin B1 thiamin no data
- Vitamin B2 riboflavin no data
- Vitamin B3 niacin no data
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.21 mg 15%
- Folate B9 no data
- Vitamin B12 no data
- Choline no data
Minerals
- Potassium no data
- Calcium 120 mg 15%
- Phosphorus no data
- Magnesium no data
- Iron no data
- Zinc no data
- Copper no data
- Manganese no data
- Selenium no data
- Iodine no data
- Sodium 40.5 mg 2%
EU criteria for nutrition claims
- Source of protein
- Low fat
- Low salt
- Source of vitamin D
- Source of vitamin B6
- Source of calcium
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids. Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
Dairy and eggs
Among dairy foods and eggs
The category in the 17 Fit catalog: 170 foods. Compared per 100 g.
- 82% Fewer calories than 82% of dairy foods and eggs.
- 87% More fibre than 87% of dairy foods and eggs.
- 82% More vitamin D than 82% of dairy foods and eggs.
Similar in composition
The foods with the nearest calories and macros.
More in Dairy and eggs
- Provolone 351 kcal
- Paneer 328 kcal
- Gruyère 413 kcal
- Whipped cream 257 kcal
- Skyr 49 kcal
- Egg yolk 322 kcal
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Where these numbers come from
ANSES-CIQUAL (France), code 19508.
Carbs are available carbohydrates, without fibre, as on EU labels.