17 Fit Food calories Dairy and eggs
Processed cheese calories and nutrition facts
Per 100 g: 371 kcal — 18.1 g protein, 31.8 g fat and 3.7 g carbs.
Melted down with emulsifying salts and milk, ordinary cheese becomes processed cheese, which is why it melts so smoothly over a burger or into a toastie without splitting. American-style slices are the richest at about 371 kcal per 100 g, while foil-wrapped spreadable wedges hold more water and come to around 242. Each slice or wedge is already portioned, so counting them is the simplest way to log it.
- Source of protein
- High in calcium
- High in phosphorus
- High in vitamin B12
- Protein 19%
- Fat 77%
- Carbs 4%
In everyday portions
- 1 slice ≈ 20 g 74 kcal
- 100 kcal is 27 g this much of it gives 100 kcal
- 20 g of protein is 110 g this much to eat for 20 g of protein
- Energy density Medium 3.7 kcal per gram: the lower it is, the more food you get for the same calories
All the variants
How the calories and macros change with the variety and the cooking. Values per 100 g.
| Variant | Kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| American-style slices | 371 | 18.1 | 31.8 | 3.7 |
| Spreadable wedges | 242 | 10.7 | 19.3 | 6.4 |
| Lighter slices | 246 | 14.1 | 18.5 | 5.3 |
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
American-style slices
Energy and macros
- Energy 371 kcal 19%
- Protein 18.1 g 36%
- Fat 31.8 g 45%
- Carbs available, without fibre 3.7 g 1%
- Fibre 0 g
- Salt 4.2 g 70%
Where the calories come from
- Protein 19%
- Fat 77%
- Carbs 4%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 250 µg 31%
- Vitamin D 0.6 µg 12%
- Vitamin E 0.8 mg 7%
- Vitamin K 2.6 µg 3%
- Vitamin C 0 mg 0%
- Vitamin B1 (thiamin) 0.015 mg 1%
- Vitamin B2 (riboflavin) 0.234 mg 17%
- Vitamin B3 (niacin) 0.076 mg <1%
- Vitamin B5 (pantothenic acid) 0.403 mg 7%
- Vitamin B6 0.054 mg 4%
- Folate (B9) 8 µg 4%
- Vitamin B12 1.5 µg 60%
- Choline 36.2 mg
Minerals
- Potassium 132 mg 7%
- Calcium 1,045 mg 131%
- Phosphorus 641 mg 92%
- Magnesium 26 mg 7%
- Iron 0.63 mg 4%
- Zinc 2.5 mg 25%
- Copper 0.046 mg 5%
- Manganese 0.041 mg 2%
- Selenium 20.2 µg 37%
- Iodine 24 µg 16%
- Sodium 1,671 mg 70%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of protein
- High in calcium
- High in phosphorus
- High in vitamin B12
- High in selenium
- High in vitamin A
- Source of zinc
- Source of vitamin B2
- Source of iodine
Spreadable wedges
Energy and macros
- Energy 242 kcal 12%
- Protein 10.7 g 21%
- Fat 19.3 g 28%
- Carbs available, without fibre 6.4 g 2%
- Fibre 0 g
- Salt 1.6 g 26%
Where the calories come from
- Protein 18%
- Fat 72%
- Carbs 11%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A no data
- Vitamin D 0.25 µg 5%
- Vitamin E 0.63 mg 5%
- Vitamin K 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin B1 (thiamin) 0.09 mg 8%
- Vitamin B2 (riboflavin) 0.38 mg 27%
- Vitamin B3 (niacin) 0.1 mg <1%
- Vitamin B5 (pantothenic acid) 0.4 mg 7%
- Vitamin B6 0.025 mg 2%
- Folate (B9) 7 µg 4%
- Vitamin B12 0.85 µg 34%
- Choline no data
Minerals
- Potassium 199 mg 10%
- Calcium 513 mg 64%
- Phosphorus 800 mg 114%
- Magnesium 26 mg 7%
- Iron 0.34 mg 2%
- Zinc 2.6 mg 26%
- Copper 0.35 mg 35%
- Manganese 0.041 mg 2%
- Selenium 8 µg 15%
- Iodine 13.8 µg 9%
- Sodium 634 mg 26%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of protein
- High in phosphorus
- High in calcium
- High in copper
- High in vitamin B12
- Source of vitamin B2
- Source of zinc
Lighter slices
Energy and macros
- Energy 246 kcal 12%
- Protein 14.1 g 28%
- Fat 18.5 g 26%
- Carbs available, without fibre 5.3 g 2%
- Fibre 0 g
- Salt 2.5 g 41%
Where the calories come from
- Protein 23%
- Fat 68%
- Carbs 9%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A no data
- Vitamin D 0.125 µg 2%
- Vitamin E 0.53 mg 4%
- Vitamin K 1.4 µg 2%
- Vitamin C no data
- Vitamin B1 (thiamin) 0.1 mg 9%
- Vitamin B2 (riboflavin) 0.37 mg 26%
- Vitamin B3 (niacin) 0.05 mg <1%
- Vitamin B5 (pantothenic acid) 0.44 mg 7%
- Vitamin B6 0.031 mg 2%
- Folate (B9) no data
- Vitamin B12 0.56 µg 22%
- Choline no data
Minerals
- Potassium 370 mg 18%
- Calcium 490 mg 61%
- Phosphorus 840 mg 120%
- Magnesium 25 mg 7%
- Iron 0.12 mg <1%
- Zinc 1.8 mg 18%
- Copper 0.02 mg 2%
- Manganese 0.01 mg <1%
- Selenium 10 µg 18%
- Iodine 24 µg 16%
- Sodium 983 mg 41%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in phosphorus
- High in calcium
- Source of vitamin B2
- Source of vitamin B12
- Source of potassium
- Source of selenium
- Source of zinc
- Source of iodine
Dairy and eggs
Among dairy foods and eggs
The category in the 17 Fit catalog: 170 foods. Compared per 100 g.
- 77% More calories than 77% of dairy foods and eggs.
- 96% More calcium than 96% of dairy foods and eggs.
- 90% More phosphorus than 90% of dairy foods and eggs.
- 87% More selenium than 87% of dairy foods and eggs.
Similar in composition
The foods with the nearest calories and macros.
- Brie 334 kcal
- Edam 357 kcal
- Cheddar 410 kcal
- Gouda 356 kcal
- Cream cheese 350 kcal
- Mascarpone 385 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 171290.
The vitamins and minerals it lacked come from ANSES-CIQUAL (France).
Carbs are available carbohydrates, without fibre, as on EU labels.