17 Fit Food calories Dairy and eggs
Quail eggs calories and nutrition facts
Per 100 g: 158 kcal — 13.1 g protein, 11.1 g fat and 0.41 g carbs.
Tiny and speckled, quail eggs weigh about 10 g each, so it takes several to match a hen’s egg and they’re easiest to log by count, at roughly 16 kcal apiece. Hard-boiled and halved, they top salads and canapés and make miniature Scotch eggs, and in Japan they’re skewered at yakitori bars. They’re rich in vitamin B12, selenium and riboflavin.
- High in protein
- High in vitamin B12
- High in selenium
- High in vitamin B2
- Protein 34%
- Fat 65%
- Carbs 1%
In everyday portions
- 1 piece ≈ 10 g 16 kcal
- Typical serving · 50 g 79 kcal
- 100 kcal is 65 g this much of it gives 100 kcal
- 20 g of protein is 155 g this much to eat for 20 g of protein
- Energy density Medium 1.6 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 158 kcal 8%
- Protein 13.1 g 26%
- Fat 11.1 g 16%
- Carbs available, without fibre 0.41 g <1%
- Fibre 0 g
- Salt 0.35 g 6%
Where the calories come from
- Protein 34%
- Fat 65%
- Carbs 1%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 156 µg 20%
- Vitamin D 1.4 µg 28%
- Vitamin E 1.1 mg 9%
- Vitamin K 0.3 µg <1%
- Vitamin C 0 mg 0%
- Vitamin B1 (thiamin) 0.13 mg 12%
- Vitamin B2 (riboflavin) 0.79 mg 56%
- Vitamin B3 (niacin) 0.15 mg <1%
- Vitamin B5 (pantothenic acid) 1.8 mg 29%
- Vitamin B6 0.15 mg 11%
- Folate (B9) 66 µg 33%
- Vitamin B12 1.6 µg 63%
- Choline 263 mg
Minerals
- Potassium 132 mg 7%
- Calcium 64 mg 8%
- Phosphorus 226 mg 32%
- Magnesium 13 mg 3%
- Iron 3.6 mg 26%
- Zinc 1.5 mg 15%
- Copper 0.062 mg 6%
- Manganese 0.038 mg 2%
- Selenium 32 µg 58%
- Iodine 43.5 µg 29%
- Sodium 141 mg 6%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in vitamin B12
- High in selenium
- High in vitamin B2
- High in folate
- High in phosphorus
- Source of vitamin B5
- Source of iodine
- Source of vitamin D
- Source of iron
- Source of vitamin A
Dairy and eggs
Among dairy foods and eggs
The category in the 17 Fit catalog: 170 foods. Compared per 100 g.
- 63% Fewer calories than 63% of dairy foods and eggs.
- 76% More vitamin B12 than 76% of dairy foods and eggs.
- 94% More selenium than 94% of dairy foods and eggs.
- 94% More vitamin B2 than 94% of dairy foods and eggs.
- 96% More folate than 96% of dairy foods and eggs.
Similar in composition
The foods with the nearest calories and macros.
- Eggs 143 kcal
- Fried eggs 196 kcal
- Ricotta 150 kcal
- Cottage cheese 121 kcal
- Cream 131 kcal
- Sour cream 162 kcal
17 Fit
Count calories without scales or tables
Snap your plate or just say what you ate — 17 Fit recognises the dishes, estimates the grams and counts the calories, macros, vitamins and minerals.
- Photo, voice or a search among 2,557 foods and dishes
- A plan that adjusts to your weight every week
- Free food diary, no sign-up and no ads
Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 172191.
The vitamins and minerals it lacked come from BLS (Germany).
Carbs are available carbohydrates, without fibre, as on EU labels.