17 Fit Food calories Dairy and eggs
Cream cheese calories and nutrition facts
Per 100 g: 350 kcal — 6.2 g protein, 34.4 g fat and 5.5 g carbs.
New York cheesecake and the schmear on a bagel both rely on cream cheese, a soft, spreadable fresh cheese. Full-fat tubs are about 350 kcal per 100 g and light versions roughly half that, but a generous bagel spread is easily several tablespoons, so weighing it once is a useful reality check. The full-fat kind is rich in vitamin A.
- High in vitamin A
- Source of vitamin B2
- Source of selenium
- Source of phosphorus
- Protein 7%
- Fat 87%
- Carbs 6%
In everyday portions
- 1 tbsp ≈ 15 g 52 kcal
- Typical serving · 30 g 105 kcal
- 100 kcal is 29 g this much of it gives 100 kcal
- 20 g of protein is 325 g this much to eat for 20 g of protein
- Energy density Medium 3.5 kcal per gram: the lower it is, the more food you get for the same calories
All the variants
How the calories and macros change with the variety and the cooking. Values per 100 g.
| Variant | Kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Full-fat | 350 | 6.2 | 34.4 | 5.5 |
| Garlic and herb | 366 | 7.7 | 35.3 | 4.2 |
| Light | 173 | 12.2 | 12 | 3.3 |
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Full-fat
Energy and macros
- Energy 350 kcal 18%
- Protein 6.2 g 12%
- Fat 34.4 g 49%
- Carbs available, without fibre 5.5 g 2%
- Fibre 0 g
- Salt 0.79 g 13%
Where the calories come from
- Protein 7%
- Fat 87%
- Carbs 6%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 308 µg 38%
- Vitamin D 0 µg 0%
- Vitamin E 0.86 mg 7%
- Vitamin K 2.1 µg 3%
- Vitamin C 0 mg 0%
- Vitamin B1 (thiamin) 0.023 mg 2%
- Vitamin B2 (riboflavin) 0.23 mg 16%
- Vitamin B3 (niacin) 0.091 mg <1%
- Vitamin B5 (pantothenic acid) 0.517 mg 9%
- Vitamin B6 0.056 mg 4%
- Folate (B9) 9 µg 4%
- Vitamin B12 0.22 µg 9%
- Choline 26.8 mg
Minerals
- Potassium 132 mg 7%
- Calcium 97 mg 12%
- Phosphorus 107 mg 15%
- Magnesium 9 mg 2%
- Iron 0.11 mg <1%
- Zinc 0.5 mg 5%
- Copper 0.018 mg 2%
- Manganese 0.011 mg <1%
- Selenium 8.6 µg 16%
- Iodine 8 µg 5%
- Sodium 314 mg 13%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in vitamin A
- Source of vitamin B2
- Source of selenium
- Source of phosphorus
Garlic and herb
Energy and macros
- Energy 366 kcal 18%
- Protein 7.7 g 15%
- Fat 35.3 g 50%
- Carbs available, without fibre 4.2 g 2%
- Fibre 0 g
- Salt 1.2 g 20%
Where the calories come from
- Protein 8%
- Fat 87%
- Carbs 5%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A no data
- Vitamin D 0.4 µg 8%
- Vitamin E 0.66 mg 6%
- Vitamin K no data
- Vitamin C 0.5 mg <1%
- Vitamin B1 (thiamin) no data
- Vitamin B2 (riboflavin) 0.17 mg 12%
- Vitamin B3 (niacin) 0.56 mg 4%
- Vitamin B5 (pantothenic acid) no data
- Vitamin B6 0.05 mg 4%
- Folate (B9) 28 µg 14%
- Vitamin B12 0.24 µg 10%
- Choline no data
Minerals
- Potassium 111 mg 6%
- Calcium 93.8 mg 12%
- Phosphorus 130 mg 19%
- Magnesium 7.7 mg 2%
- Iron 0.21 mg 2%
- Zinc 1.1 mg 11%
- Copper 0.05 mg 5%
- Manganese 0.05 mg 2%
- Selenium 4.1 µg 7%
- Iodine 15.5 µg 10%
- Sodium 479 mg 20%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of phosphorus
Light
Energy and macros
- Energy 173 kcal 9%
- Protein 12.2 g 24%
- Fat 12 g 17%
- Carbs available, without fibre 3.3 g 1%
- Fibre 0 g
- Salt 0.53 g 9%
Where the calories come from
- Protein 29%
- Fat 63%
- Carbs 8%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 60 µg 8%
- Vitamin D 0.25 µg 5%
- Vitamin E 0.195 mg 2%
- Vitamin K 96 µg 128%
- Vitamin C 3.9 mg 5%
- Vitamin B1 (thiamin) 0.027 mg 2%
- Vitamin B2 (riboflavin) 0.23 mg 16%
- Vitamin B3 (niacin) 0.101 mg <1%
- Vitamin B5 (pantothenic acid) 0.524 mg 9%
- Vitamin B6 0.055 mg 4%
- Folate (B9) 14 µg 7%
- Vitamin B12 2 µg 80%
- Choline no data
Minerals
- Potassium 81 mg 4%
- Calcium 87 mg 11%
- Phosphorus 138 mg 20%
- Magnesium 7 mg 2%
- Iron 0.276 mg 2%
- Zinc 0.459 mg 5%
- Copper 0.02 mg 2%
- Manganese 0.006 mg <1%
- Selenium no data
- Iodine 14 µg 9%
- Sodium 211 mg 9%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in vitamin K
- High in vitamin B12
- Source of phosphorus
- Source of vitamin B2
Dairy and eggs
Among dairy foods and eggs
The category in the 17 Fit catalog: 170 foods. Compared per 100 g.
- 66% More calories than 66% of dairy foods and eggs.
- 84% More vitamin A than 84% of dairy foods and eggs.
Similar in composition
The foods with the nearest calories and macros.
- Mascarpone 385 kcal
- Processed cheese 371 kcal
- Brie 334 kcal
- Cheddar 410 kcal
- Edam 357 kcal
- Gouda 356 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 173418.
The vitamins and minerals it lacked come from the Swiss Food Composition Database.
Carbs are available carbohydrates, without fibre, as on EU labels.