17 Fit Food calories Dairy and eggs
Ricotta calories and nutrition facts
Per 100 g: 150 kcal — 7.5 g protein, 10.2 g fat and 7.3 g carbs.
Ricotta means “recooked” in Italian: it’s traditionally made by reheating the whey left over from other cheesemaking, which gives it soft, damp curds and a mild, milky taste. It fills cannoli, ravioli and lasagne, or is spread on toast with honey. Part-skim ricotta shaves off only a little, from about 150 to 138 kcal per 100 g, and the whole-milk kind is rich in vitamin B12.
- High in protein
- Low salt
- High in vitamin B12
- Source of calcium
- Protein 20%
- Fat 61%
- Carbs 19%
In everyday portions
- Typical serving · 50 g 75 kcal
- 100 kcal is 65 g this much of it gives 100 kcal
- 20 g of protein is 265 g this much to eat for 20 g of protein
- Energy density Medium 1.5 kcal per gram: the lower it is, the more food you get for the same calories
All the variants
How the calories and macros change with the variety and the cooking. Values per 100 g.
| Variant | Kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Whole milk | 150 | 7.5 | 10.2 | 7.3 |
| Part-skim | 138 | 11.4 | 7.9 | 5.1 |
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Whole milk
Energy and macros
- Energy 150 kcal 8%
- Protein 7.5 g 15%
- Fat 10.2 g 15%
- Carbs available, without fibre 7.3 g 3%
- Fibre 0 g
- Salt 0.28 g 5%
Where the calories come from
- Protein 20%
- Fat 61%
- Carbs 19%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 120 µg 15%
- Vitamin D 0.2 µg 4%
- Vitamin E 0.11 mg <1%
- Vitamin K 1.1 µg 1%
- Vitamin C 0 mg 0%
- Vitamin B1 (thiamin) 0.013 mg 1%
- Vitamin B2 (riboflavin) 0.298 mg 21%
- Vitamin B3 (niacin) 0.137 mg <1%
- Vitamin B5 (pantothenic acid) 0.461 mg 8%
- Vitamin B6 0.097 mg 7%
- Folate (B9) 4 µg 2%
- Vitamin B12 0.85 µg 34%
- Choline 17.5 mg
Minerals
- Potassium 219 mg 11%
- Calcium 206 mg 26%
- Phosphorus 154 mg 22%
- Magnesium 20 mg 5%
- Iron 0.13 mg <1%
- Zinc 0.53 mg 5%
- Copper 0.018 mg 2%
- Manganese 0.011 mg <1%
- Selenium 5.9 µg 11%
- Iodine 18 µg 12%
- Sodium 110 mg 5%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- Low salt
- High in vitamin B12
- Source of calcium
- Source of phosphorus
- Source of vitamin B2
- Source of vitamin A
Part-skim
Energy and macros
- Energy 138 kcal 7%
- Protein 11.4 g 23%
- Fat 7.9 g 11%
- Carbs available, without fibre 5.1 g 2%
- Fibre 0 g
- Salt 0.25 g 4%
Where the calories come from
- Protein 33%
- Fat 52%
- Carbs 15%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 107 µg 13%
- Vitamin D 0.1 µg 2%
- Vitamin E 0.07 mg <1%
- Vitamin K 0.7 µg <1%
- Vitamin C 0 mg 0%
- Vitamin B1 (thiamin) 0.021 mg 2%
- Vitamin B2 (riboflavin) 0.185 mg 13%
- Vitamin B3 (niacin) 0.078 mg <1%
- Vitamin B5 (pantothenic acid) 0.242 mg 4%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 13 µg 6%
- Vitamin B12 0.29 µg 12%
- Choline 16.3 mg
Minerals
- Potassium 125 mg 6%
- Calcium 272 mg 34%
- Phosphorus 183 mg 26%
- Magnesium 15 mg 4%
- Iron 0.44 mg 3%
- Zinc 1.3 mg 13%
- Copper 0.034 mg 3%
- Manganese 0.01 mg <1%
- Selenium 16.7 µg 30%
- Iodine 15 µg 10%
- Sodium 99 mg 4%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- Low salt
- High in calcium
- High in selenium
- Source of phosphorus
Dairy and eggs
Among dairy foods and eggs
The category in the 17 Fit catalog: 170 foods. Compared per 100 g.
- 64% Fewer calories than 64% of dairy foods and eggs.
Similar in composition
The foods with the nearest calories and macros.
- Cream 131 kcal
- Eggs 143 kcal
- Quail eggs 158 kcal
- Sour cream 162 kcal
- Fried eggs 196 kcal
- Greek yogurt 73 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 170851.
The vitamins and minerals it lacked come from ANSES-CIQUAL (France).
Carbs are available carbohydrates, without fibre, as on EU labels.