17 Fit Food calories Vegetables and mushrooms
Savoy cabbage calories and nutrition facts
Savoy cabbage: 27 kcal per 100 g, protein 2 g, fat 0.1 g, carbs 3 g.
Savoy cabbage has crinkled, deep green leaves, tender enough for a quick stir-fry yet sturdy enough to wrap cabbage rolls, and in Britain it’s a winter favorite beside a roast dinner. It has about 27 kcal per 100 g and is rich in vitamin K, vitamin C and folate. Butter or bacon fat added in cooking count separately.
- Protein 30%
- Fat 3%
- Carbs 44%
- Other 23%
In everyday portions
- 100 kcal is 370 g this much of it gives 100 kcal
- Energy density Very low 0.27 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 27 kcal 113 kJ 1%
- Protein 2 g 4%
- Fat 0.1 g <1%
- Carbs available, without fibre 3 g 1%
- Fibre 3.1 g
- Salt 0.07 g 1%
Where the calories come from
- Protein 30%
- Fat 3%
- Carbs 44%
- Other 23%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 50 µg 6%
- Vitamin D 0 µg 0%
- Vitamin E 0.17 mg 1%
- Vitamin K 68.8 µg 92%
- Vitamin C 31 mg 39%
- Vitamin B1 thiamin 0.07 mg 6%
- Vitamin B2 riboflavin 0.03 mg 2%
- Vitamin B3 niacin 0.3 mg 2%
- Vitamin B5 pantothenic acid 0.187 mg 3%
- Vitamin B6 0.19 mg 14%
- Folate B9 80 µg 40%
- Vitamin B12 0 µg 0%
- Choline 12.3 mg
Minerals
- Potassium 230 mg 12%
- Calcium 35 mg 4%
- Phosphorus 42 mg 6%
- Magnesium 28 mg 7%
- Iron 0.4 mg 3%
- Zinc 0.27 mg 3%
- Copper 0.062 mg 6%
- Manganese 0.18 mg 9%
- Selenium 0.9 µg 2%
- Iodine 2.6 µg 2%
- Sodium 28 mg 1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Low energy
- High in protein
- High in fibre
- Fat-free
- Very low salt
- High in vitamin K
- High in folate
- High in vitamin C
Vegetables and mushrooms
Among vegetables and mushrooms
The category in the 17 Fit catalog: 263 foods. Compared per 100 g.
- 66% Fewer calories than 66% of vegetables and mushrooms.
- 79% More vitamin K than 79% of vegetables and mushrooms.
- 84% More folate than 84% of vegetables and mushrooms.
- 77% More vitamin C than 77% of vegetables and mushrooms.
Similar in composition
The foods with the nearest calories and macros.
- Cauliflower 25 kcal
- Kohlrabi 27 kcal
- Serrano peppers 32 kcal
- Green beans 31 kcal
- Eggplant (aubergine) 25 kcal
- Okra 33 kcal
More in Vegetables and mushrooms
- Oyster mushrooms 33 kcal
- Honey fungus 37 kcal
- Peas 81 kcal
- Brussels sprouts 43 kcal
- Asparagus 20 kcal
- Sweet corn 86 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 170388.
The vitamins and minerals it lacked come from the Swiss Food Composition Database.
Carbs are available carbohydrates, without fibre, as on EU labels.