17 Fit Food calories Vegetables and mushrooms
Lemongrass calories and nutrition facts
Lemongrass: 99 kcal per 100 g, protein 1.8 g, fat 0.49 g, carbs 25.3 g. Typical serving (10 g): 10 kcal.
Essential in Thai and Vietnamese cooking – in tom yum, green curry paste and grilled marinades – lemongrass is a tall, fibrous grass with a fresh lemony scent. Ten grams of chopped stalk add about 10 kcal, and the tough outer layers are usually discarded or fished out before eating. Bruise or finely chop the pale lower part to release its flavor.
- Fat-free
- Very low salt
- High in manganese
- High in iron
- Protein 6%
- Fat 4%
- Carbs 90%
In everyday portions
- Typical serving · 10 g 10 kcal P 0.2 · F 0 · C 2.5 g
- 100 kcal is 100 g this much of it gives 100 kcal
- Energy density Low 0.99 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 99 kcal 414 kJ 5%
- Protein 1.8 g 4%
- Fat 0.49 g <1%
- Carbs available, without fibre 25.3 g 10%
- Fibre no data
- Salt 0.01 g <1%
Where the calories come from
- Protein 6%
- Fat 4%
- Carbs 90%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E no data
- Vitamin K no data
- Vitamin C 2.6 mg 3%
- Vitamin B1 thiamin 0.065 mg 6%
- Vitamin B2 riboflavin 0.135 mg 10%
- Vitamin B3 niacin 1.1 mg 7%
- Vitamin B5 pantothenic acid 0.05 mg <1%
- Vitamin B6 0.08 mg 6%
- Folate B9 75 µg 38%
- Vitamin B12 0 µg 0%
- Choline no data
Minerals
- Potassium 723 mg 36%
- Calcium 65 mg 8%
- Phosphorus 101 mg 14%
- Magnesium 60 mg 16%
- Iron 8.2 mg 58%
- Zinc 2.2 mg 22%
- Copper 0.266 mg 27%
- Manganese 5.2 mg 261%
- Selenium 0.7 µg 1%
- Iodine no data
- Sodium 6 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Fat-free
- Very low salt
- High in manganese
- High in iron
- High in folate
- High in potassium
- Source of copper
- Source of zinc
- Source of magnesium
Vegetables and mushrooms
Among vegetables and mushrooms
The category in the 17 Fit catalog: 263 foods. Compared per 100 g.
- 87% More calories than 87% of vegetables and mushrooms.
- 98% More manganese than 98% of vegetables and mushrooms.
- 98% More iron than 98% of vegetables and mushrooms.
- 82% More folate than 82% of vegetables and mushrooms.
- 96% More potassium than 96% of vegetables and mushrooms.
Similar in composition
The foods with the nearest calories and macros.
- Yams 118 kcal
- Taro 112 kcal
- Sweet potato 86 kcal
- Baked sweet potato 90 kcal
- Potatoes 77 kcal
- Ginger 80 kcal
More in Vegetables and mushrooms
- Cabbage 25 kcal
- Porcini 32 kcal
- Wild mushrooms 22 kcal
- Chanterelles 32 kcal
- Oyster mushrooms 33 kcal
- Honey fungus 37 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 168573.
Carbs are available carbohydrates, without fibre, as on EU labels.