Dolmas calories and nutrition facts
Dolmas: 228 kcal per 100 g, protein 8.2 g, fat 17 g, carbs 8.2 g. 1 piece (30 g): 68 kcal.
Grape leaves rolled around rice with herbs, pine nuts and sometimes ground meat are eaten across Greece, Turkey, the Levant and the Caucasus; Greeks call them dolmades. One 30 g dolma is about 68 kcal, as the leaves are often cooked in plenty of olive oil. Rice-filled ones are usually served cold with lemon, meat-filled ones warm, often with yogurt or an egg-lemon sauce.
- Source of protein
- Source of fibre
- High in vitamin K
- High in vitamin A
- Protein 15%
- Fat 70%
- Carbs 15%
In everyday portions
- 1 piece ≈ 30 g 68 kcal P 2.4 · F 5.1 · C 2.5 g
- Typical serving · 200 g 456 kcal P 16.3 · F 34.1 · C 16.4 g
- 100 kcal is 44 g this much of it gives 100 kcal
- 20 g of protein is 245 g this much to eat for 20 g of protein
- Energy density Medium 2.3 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 228 kcal 954 kJ 11%
- Protein 8.2 g 16%
- Fat 17 g 24%
- Carbs available, without fibre 8.2 g 3%
- Fibre 3.1 g
- Salt 1.1 g 18%
Where the calories come from
- Protein 15%
- Fat 70%
- Carbs 15%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 337 µg 42%
- Vitamin D 0 µg 0%
- Vitamin E 3 mg 25%
- Vitamin K 66.3 µg 88%
- Vitamin C 9.7 mg 12%
- Vitamin B1 thiamin 0.035 mg 3%
- Vitamin B2 riboflavin 0.144 mg 10%
- Vitamin B3 niacin 2.2 mg 14%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.192 mg 14%
- Folate B9 21.2 µg 11%
- Vitamin B12 0.52 µg 21%
- Choline 23.6 mg
Minerals
- Potassium 225 mg 11%
- Calcium 98 mg 12%
- Phosphorus 95 mg 14%
- Magnesium 36 mg 10%
- Iron 1.7 mg 12%
- Zinc 1.8 mg 18%
- Copper 0.188 mg 19%
- Manganese no data
- Selenium 6.4 µg 12%
- Iodine no data
- Sodium 420 mg 18%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of protein
- Source of fibre
- High in vitamin K
- High in vitamin A
- Source of vitamin E
- Source of vitamin B12
- Source of copper
- Source of zinc
Dishes
Among dishes
The category in the 17 Fit catalog: 699 foods. Compared per 100 g.
- 78% More calories than 78% of dishes.
- 91% More fibre than 91% of dishes.
- 97% More vitamin K than 97% of dishes.
- 98% More vitamin A than 98% of dishes.
- 90% More vitamin E than 90% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Chiles rellenos 228 kcal
- Malai kofta 232 kcal
- Olivier salad 198 kcal
- Caprese salad 205 kcal
- Scotch eggs 241 kcal
- Spring rolls 242 kcal
More in Dishes
- Borscht 49 kcal
- Pierogi 148 kcal
- Pilaf 160 kcal
- Caesar salad 150 kcal
- Cabbage rolls 105 kcal
- Stuffed peppers 95 kcal
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Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2706621.
Without what US law adds to flour, milk and juice: those vitamins and minerals are the food’s as made in Europe.
Carbs are available carbohydrates, without fibre, as on EU labels.