Scotch eggs calories and nutrition facts
Scotch eggs: 241 kcal per 100 g, protein 12 g, fat 16 g, carbs 11.9 g. 1 piece (110 g): 265 kcal.
A hard-boiled egg wrapped in sausage meat, rolled in breadcrumbs and deep-fried, the Scotch egg is a British picnic and pub classic, often served with mustard. One 110 g egg comes to about 265 kcal. Gastropub versions with a soft, jammy yolk are now as common as the hard-cooked picnic kind.
- Source of protein
- Source of phosphorus
- Source of copper
- Source of folate
- Protein 20%
- Fat 60%
- Carbs 20%
In everyday portions
- 1 piece ≈ 110 g 265 kcal P 13.2 · F 17.6 · C 13.1 g
- 100 kcal is 41 g this much of it gives 100 kcal
- 20 g of protein is 165 g this much to eat for 20 g of protein
- Energy density Medium 2.4 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 241 kcal 1,008 kJ 12%
- Protein 12 g 24%
- Fat 16 g 23%
- Carbs available, without fibre 11.9 g 5%
- Fibre 1.7 g
- Salt 0.82 g 14%
Where the calories come from
- Protein 20%
- Fat 60%
- Carbs 20%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 30 µg 4%
- Vitamin D 0.7 µg 14%
- Vitamin E no data
- Vitamin K no data
- Vitamin C no data
- Vitamin B1 thiamin 0.08 mg 7%
- Vitamin B2 riboflavin 0.21 mg 15%
- Vitamin B3 niacin 1 mg 6%
- Vitamin B5 pantothenic acid 1.1 mg 18%
- Vitamin B6 0.13 mg 9%
- Folate B9 42 µg 21%
- Vitamin B12 0.5 µg 20%
- Choline no data
Minerals
- Potassium 130 mg 6%
- Calcium 50 mg 6%
- Phosphorus 170 mg 24%
- Magnesium 15 mg 4%
- Iron 1.8 mg 13%
- Zinc 1.2 mg 12%
- Copper 0.23 mg 23%
- Manganese 0.2 mg 10%
- Selenium no data
- Iodine 17 µg 11%
- Sodium 330 mg 14%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of protein
- Source of phosphorus
- Source of copper
- Source of folate
- Source of vitamin B12
- Source of vitamin B5
- Source of vitamin B2
Dishes
Among dishes
The category in the 17 Fit catalog: 699 foods. Compared per 100 g.
- 81% More calories than 81% of dishes.
- 76% More protein than 76% of dishes.
- 84% More phosphorus than 84% of dishes.
- 95% More copper than 95% of dishes.
- 90% More folate than 90% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Minced meat cutlets 240 kcal
- Barbecue ribs 254 kcal
- Tacos 246 kcal
- Lobster roll 234 kcal
- Chiles rellenos 228 kcal
- Dolmas 228 kcal
More in Dishes
- Chicken nuggets 307 kcal
- Pancakes 220 kcal
- Mac and cheese 223 kcal
- Fish and chips 224 kcal
- Pizza 250 kcal
- Burger 260 kcal
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Where these numbers come from
CoFID (United Kingdom), code 19-518.
Carbs are available carbohydrates, without fibre, as on EU labels.